Carrying extra body fat help

  • dynamo212
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08 Sep 2014 15:25 #174245 by dynamo212
Carrying extra body fat help was created by dynamo212
Howsit guys, I have a slight problem. I'm seeing good definition everywhere except my triceps and seem to be carrying a bit more fat there. Any suggestions on how to improve this?

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  • Rhino
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08 Sep 2014 16:40 #174247 by Rhino
Replied by Rhino on topic Carrying extra body fat help
You can't spot reduce fat so you'll need to drop your BF% lower.
Go big or go home...

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