assistance with diet needed

Hwzt guys been reading up on diet and mine looks abit kak....hopefully u guys could shed some light.
My stats
Weight:101kg
Body fat:im at about 30 to 35%
Height:185 cm

Diet
Bfast:25 g whey with water
An hour later about 2 handfulls jungle oats and 25 g whey with milk
Lunch:3 hours later 5 to 6 eggs with a slice of bread
3 hours after that 50 g whey and an apple or bannana
Post workout 50 g whey and supper normally spinach and rice. this is only mond and tue the rest of the week I replace some of the shakes with solid protein e.g tuna,chicken breast also add more veggies when I can.As you can see I know crap about dieting lol .I read a bunch of stuff but still cant figure it out .Any help would be appreciated thanks in advance guys.

What are you looking to do bud? lose fat?(weight?)
I am not one of the more experienced guys here but here's my 2 cents..I could be wrong!
If you are looking to shed some pounds..
Why replace real protein with whey? Cant beat the real stuff, keep it lean meat!
Also, fruits contain alot of sugar, so I would cut down on that,
Bread(any bread) in my opinion is a NO NO,(brood maak groot)
Those are things that stand out for me, and I would also maybe drop the milk, but like I said,
I am also still learning the ins and outs of nutrition..Hopefully one of the Pro's here can help!
Good luck!

Hi buddy sorry forgot to mention...im looking to cut...mon and tue I fast so cant eat any meat.hahaha true so will cut out the bread completely I thought a slice would be ok.Will cut out milk aswell..your input is reall appreciated brother thanks.

Like Thumper said you're replacing meat with whey which is a big mistake if you're cutting or bulking, you can eat fruit if you are bulking, but in moderation.

First thing you need is some accuracy in terms of BF%. From there you can go on to calculating your BMR, Activity levels and come up with basic caloric needs... Once you have your Macros just go for it!

Not a fan of too much whey, but if you have obligations to fast (religious or other) then stick with what works for you!

Check out this page for help with setting up a proper diet etc.

www.acaloriecounter.com/diet/

Good Luck :silly: