Progress log

Hi everyone! I'm starting a log because I feel that I need a bit of motivation and I want to monitor my progress. I would really appreciate some tips on my diet and workout plan (please note that I have a rather limited budget and that before my diet i didn't really eat much..massive change and soo full all the time).

Diet:

Morning:
50g pronutro
Whey protein shake

Snack:
Orange

Lunch:
2×2min noodles
1 can shredded tuna
15ml olive oil

Snack:
2 large boiled eggs

Pre-workout:
Whey protein shake
15g dextrose

Dinner:
150g lean meat (chicken/red meat)
80g veggies

Total calories: ~1500-1600

Workout plan:

Day 1: Leg weight training

Day 2: Cardio and abs

Day 3: Chest and back weight training

Day 4: Cardio and boxing

Day 5: Arms weight training and abs

Day 6: Cardio and boxing

Day 7: Rest

I would like to start an anavar cycle....would you recommend that? And at what dosage? I'm also thinking of using melanotan
does anyone have any opinions on that? I'm very scared of needles so any alternatives options will be appreciated.

Thanks*

Hi Minnie

I would rather wait before using var and melanotan, you could rather take that money and fix that diet up!

hi Minnie

Welcome to the forum:)please tell us your stats:age,height,weight,training experience etc
Also tell us what your goals are then I'm sure the forum buds can give you better advice:)

Hi,

Thanks! I'm 20 years old, female, 165cm, 54.3 kg, bf 22%. I've been gyming on and off for a year or so and started weight training about 2 months ago. I would really like to build size and drop my bf to 15%. I will put on some pics tonight, would like comments on my bf.

If you want to drop BF you should really get rid of the 2min noodles.
Also the dextrose pre workout is not a good idea it's a fast digesting carb and will cause you to crash mid-workout, rather move it to post workout and have some oats and whey pre-workout

What would be the best replacement for the 2min noodles?

Minnie wrote: What would be the best replacement for the 2min noodles?

Well any slow digesting carb source, I would have basmati rice it will taste nice with the tuna and olive oil.

Since you are on a budget basmati or brown rice will work out cheaper.

+1 on your progress, you look really good!

Minnie wrote:
bf 22%

^ Highly unlikely, you look good, some clen may be what you are looking for...
Melanotan IMO is horrible stuff, makes me feel sick half way through the day even if i pinned in the night. No appetite on that kak and terrible flushing.

Also doubt that your bf% is that high!

Guys that is what 20-22% bf looks like on a woman.

Muscleaddict wrote: Guys that is what 20-22% bf looks like on a woman.

Well than nothing wrong with 20-22% bf on a women than, its your bod Minnie what would you like to look like?

oh okay my bad then..

FIllet wrote: Well than nothing wrong with 20-22% bf on a women than

Nothing at all.

Muscleaddict wrote:

FIllet wrote: Well than nothing wrong with 20-22% bf on a women than

Nothing at all.

Hands out your pockets MA, LOL

Seriously i like my women in shape but they must not be harder/ firmer/ tighter than me. Opposites attract IMO. I think Miss Minnie looks good.

Thanks guys! I replaced the noodles with 50g basmati, starting tomorrow . I would like bigger arms as you see I have no muscles there! I would also like my quads and calves to grow a lot, nice back and I want my abs to show. I don't want to be bodybuilder big....just nice, lean and cut (bikini model body). Sooo my diet is good to go? Thanks for all the help *

Muscleaddict wrote: Guys that is what 20-22% bf looks like on a woman.

To be honest I think roundabout the 25% mark is even more correct.