Coaches Prescribed Diet

Hi Guys ..

Recently Started with a new BB coach and gave me this diet but just wanted some external input to what you guys think as this diet is focused on lean gains coupled with dropping bf etc

Personal Stats:
Age 24 :
Weight : 93kg
Height : 1.85m
BF : 19%
BMR: 2877 ( Harrison Benedict Equation )

Upon Waking Before Cardio :
30g Whey Protein
5g Glutamine
5g Creatine

Breakfast:
4 whole eggs
80g oats with cinnamon or honey (no sugars)
multivitamin
500g vitamin c

11 AM

200g chicken breast fillet
150g(cooked) basmati or brown rice or pasta
grapefruit juice or lemon juice(fibrous drink)
1000mg calcium

1 PM

200g chicken fillet or lean mince or can of tuna(in water)
120g(cooked) basmati rice or brown rice or pasta
100mg co-enzyme q10

Intra Weight Training ( 3PM )

20g bcaa
5g glutemine
vitamin e (300-600iu)1 to 2 capsules a day
30g Whey And 10g Dextrose Post Workout

Snack
50g Cashew Nuts

Dinner (6PM) :

200g chicken fillet or fish filleted(hake) or any white fish
100g mixed veggies or sweet potato
grapefruit juice or lemon juice(fibrous drink)
200ug chromium picolinate

Before bedtime

Zma and 5g glutamine

All This Comes To:

2872 Calories
290g Protein
192g Carbs
98g Fat

Training Is 4 Weight Training Sessions A Week And 3 Low Intensity Cardio ( Due To Usage Of Clen ) Session A Week Of 50 Mins Each

Any Advice Or Critique Guys ??

Its either cut or bulk bru unless your a novice on AAS

Maintenance diet, is that what you aiming for?

@crawler .. well not really main focus is cutting bf but maintaining muscle mass in thats sense .. calorie deficit is supposed to be created by training and not diet by how I interpret it

If you're in a deficit you should lose whether you train or not even though with training its easier to maintain muscle mass

Putting on lean mass whilst in a deficit isn't really logical without AAS as far as I know because you need to build more tissue and the only way you can is with more food than what you need