Female diet and supplements

Good day all

I need some advise from people how knows how to design a meal plan and stack for a female that wants to loss fat, it comes down to a fitness program to follow for females.

I know jack shit about how a female's body work, so I need help to help my wife.

She was on a weigh-less diet that worked great to a point. She lost 11 kg on that diet, she went
down to 73 kg and that is were it stay's. Her length is 1.63 cm. She did a kito diet with me,
but no weight loss. Bf came down to 27% was 35% when we started. She went back onto the weigh-less
diet but she is still on 73 kg.

She did bodybuilding about 10 years back and competed, she got 1st place in her first comp.
She do not want to do hit again as it makes her less feminine.

She is aiming at fitness, but I do not know how to help here, my diets that we design drops bf
but put on lean muscle.

So she is becoming quite negative, any help will be greatly appreciated.

1st place she should know her sh*t ...stick to the weigh less but play with the carbs very low for a week then carb up then low again see if that works ...I think she has reached aa point were her metablism has shut down so the carb up should get that going again....

Women lose fat in the same way that humans do- with the energy principle. She needs to use more energy than what she is consuming. For both men and women:
BMR = LBM (kg) X 30.423
Where LBM=Lean body mass
BMR= Basal Metabolic Rate

In general men have more muscle compared to women, which is why men need more calories than women. A women's body is a lot more complicated than a man's and her hormones fluctuate much more which makes things more interesting, but the basics of dieting is the same for both genders.

Thanks

We will draw-up a diet post it and lets take it from there.
What supplements will be best for get her metabolic rate up, I think it is quite down so
we have to ref it up.

Pyroclasm wrote: Women lose fat in the same way that humans do

Classic Pyro. Thanks for the laugh.