Calories!

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27 Apr 2014 00:15 #166666 by HAVOC
Calories! was created by HAVOC
Good day Guys

im new on this forum and love the topics.

I need some info, to work out your calories, do you use your weight, lean mass or ideal weight to calculate calories needed?

And how much do you increase your cals to build and how much do you decrease to lose fat?
and how must your cals look to build lean and drop fat?
Success is my ONLY MOTHERF#*@KING option!

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27 Apr 2014 05:54 #166667 by admin
Replied by admin on topic Calories!
Please read the dieting stickies.
The following user(s) said Thank You: HAVOC

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