Bloated from water

  • Hertzzz
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18 Mar 2014 16:33 #164374 by Hertzzz
Bloated from water was created by Hertzzz
I eat every 3 hours and fit in about 3 litre water in but when drinking water I always feel fat or bloated by it , is this normal and not to be worried about it ?

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  • Furk
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18 Mar 2014 17:28 #164381 by Furk
Replied by Furk on topic Bloated from water
Drink small sips/ glasses not jugs at a time.
Cold water, not warm beverages, they fill you up.
Drink before a meal rather than after (I find this helps, not everyone agrees)

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