Hey guys I have a friend that is competing in bikini in 3weeks, usually she does a lot of functional training but has asked me to help her with more isolation based training.
What I want to known is:
-What split should I use, should I stick to upper body all together or break it down further so upper body will be over 2days n then legs 1day?
-What rep rage should she be in for each exercise?
-And what type of cardio should she incorporate and should cardio be incorporated into other training days?
Please guys any advise would be greatly appreciated
