mass builder or whey after workout

  • donkiekong
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12 Mar 2014 20:33 #163875 by donkiekong
mass builder or whey after workout was created by donkiekong
I am currently on a bulk and would just like some help - I am using nutritech anabolic mass 45g protein 60g carbs post workout so my question is would a whey protein or the mass builder be best post workout and adding would adding bcaa into the intra/post workout make any change or difference

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  • iMan
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12 Mar 2014 23:58 #163899 by iMan
Replied by iMan on topic mass builder or whey after workout
Not the biggest fan of mass gainers, but use it for now. Next time just use some whey and dextrose/vitargo. Take BCAA intra 20g. I just use them(+-20g) if I do a lot of cardio or trying to lose weight.

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  • p1et
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13 Mar 2014 08:02 #163905 by p1et
Replied by p1et on topic mass builder or whey after workout
I think nutri tech anabolic mass contains vitargo.

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  • Flex
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13 Mar 2014 14:36 #163984 by Flex
Replied by Flex on topic mass builder or whey after workout
Also not a fan of mass gainers.
If you aren't gaining mass and muscle, then you are not EATING enough.
Most mass gainers are too full of crap i have found. Too many sugars and flavourants. Just goes and sits right on your stomach. So for mass gainers are not really an option.

Eat clean, eat lots, get all you amino acids in, all of your omega oils in, pure whey and pre workout! What I live on! =D
The following user(s) said Thank You: T-Style

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