Test cycle + Diet - Please have a look

Thanks for looking :evil:

Please give me your input on the following.

Did this diet for a friend of mine
In breakfast the last protein shake and 20gram oats is post workout, for 2 of the days, other 2 days trains in evening and will have that post workout in evening.


Starting weight was 80kg. With about 12% fat

PWG Test enan Week 1 - 10 @ 500mg Weekly
Oraltech Dbol week 1 - 4 @ 40mg ED

PCT 1

This is his 1st cycle and wants to put on some good mass. Anything diet wise you would change?
Currently on a 4 day training split with Wednesday and weekend as rest & twice a week kickboxing and twice a week HIIT for cardio.

Looks good bro, u will grow nicely if u lift heavy and hard!

Thanks DJ

Great diet!
Nice to see a breakdown for a change

Kindly update your table to include the brand of brown rice you are using.

Thanks LXIX

Brown rice would be either pnp brand or tastic BUT this is now substituted for Basmati rice, tastic.

Make the PCT no 2 and u all good bru...

Sure thing just adding some HCG is easy and better recovery.

Starting weights

DeadLift 80
Bench 70
Squat 80

Week 1

DeadLift 80
Bench 70
Squat 80

Starting body weight 80kg

Week 1 bodyweight 7 days - 85kg