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How to diet on Bulking cycle
- teddy
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17 Jan 2014 11:36 #159882
by teddy
How to diet on Bulking cycle was created by teddy
Hi guys
I see a lot of cutting diets on this site.I would like to know the diet when on bulking cycle.Should you increase your intake.If you have to increase,HOW to go about it.I see alot on the internet but not here.
I used the thor-Chris hemsworh diet.10 meals a day and work for me.But not everyone is the same.Maybe it can help some newbies.
If some senoir members with experience on this can give their 2 cents.
Thanks
I see a lot of cutting diets on this site.I would like to know the diet when on bulking cycle.Should you increase your intake.If you have to increase,HOW to go about it.I see alot on the internet but not here.
I used the thor-Chris hemsworh diet.10 meals a day and work for me.But not everyone is the same.Maybe it can help some newbies.
If some senoir members with experience on this can give their 2 cents.
Thanks
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- Rhino
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17 Jan 2014 12:03 #159883
by Rhino
Go big or go home...
Replied by Rhino on topic How to diet on Bulking cycle
It's all already in the diet stickies Bud.
Basically you need to up your cals by 250 to 500 over maintenance but increase it gradually. 1.5 to 2 grams of protein per lb of lean body weight and carbs and fats to make up the rest.
Basically you need to up your cals by 250 to 500 over maintenance but increase it gradually. 1.5 to 2 grams of protein per lb of lean body weight and carbs and fats to make up the rest.
Go big or go home...
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- teddy
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17 Jan 2014 13:14 #159889
by teddy
Replied by teddy on topic How to diet on Bulking cycle
Thanks rhino.
It is in stickies.I though ive read it but was wrong.I think i've gottem confuse with all the googling and reading.
My bad!!
It is in stickies.I though ive read it but was wrong.I think i've gottem confuse with all the googling and reading.
My bad!!
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