Trying to workout my cals, macros and stuff

Hey seksie ...u have the wrong perception of yourself ...u just pushed my blood pressure through the roof ... :evil:

Your coach has been hired and fired so everyones last meal consists of Whey and P/Nut butter..
If u dont like Pnut butter then just mix whith the whey ...and that comes from DJ..

Thanks Mike, but i want to get back where i used to be.

Ok, here's my diet so far...haven't finished meal yet...this is the rough draft...still under a few cals but i think i'll go to 1500cals instead of 1800

Meal 1

Whole eggs 1

2 Egg whites

Tbsp coconut oil

90g spinach

Cals 247

Carbs 1.6

Fat 19.8

Protein 11.8

Fibre 1.9



Meal 2

Oats 50g

4 egg white

Cals 436

Carbs 63.2

Fat 8

Protein 25

Fibre 7



Meal 3

Chicken breast 90g

Brown rice 75g

Broccoli 60g

Cals 268

Carbs 24.6

Fat 3.3

Protein 35.9

Fibre 2



Meal 4

Whey 40g

Cals 153.8

Carbs 2.8

Fat 2.4

Protein 30.8

Fibre 0



Post workout

Whey 40g

Cals 153.8

Carbs 2.8

Fat 2.4

Protein 30.8

Fibre 0



Meal 5

Pineapple 60g

Chicken breast 90g

Cals 173

Carbs 6

Fat 2.3

Protein 32.2

Fibre 0.3



Meal 6
Nut butter
Whey...again.



Totals

Cals 1431.6

Carbs 101

Fat 38.2

Protein 166.5

Bloody_One wrote: Thanks Mike, but i want to get back where i used to be.

Ok, here's my diet so far...haven't finished meal yet...this is the rough draft...still under a few cals but i think i'll go to 1500cals instead of 1800

Meal 1

Whole eggs 1

2 Egg whites

Tbsp coconut oil

90g spinach

Cals 247

Carbs 1.6

Fat 19.8

Protein 11.8

Fibre 1.9

Protein NB to start your day. Try just 4 whole eggs and make a nice omelette with the spinach and some tomato and mushrooms.



Meal 2

Oats 50g

4 egg white

Cals 436

Carbs 63.2

Fat 8

Protein 25

Fibre 7

Dont count oats towards your daily protein requirements hey.



Meal 3

Chicken breast 90g

Brown rice 75g

Broccoli 60g

Cals 268

Carbs 24.6

Fat 3.3

Protein 35.9

Fibre 2





Meal 4

Whey 40g

Cals 153.8

Carbs 2.8

Fat 2.4

Protein 30.8

Fibre 0

Add 10g BCAA's pre-workout.



Post workout

Add BCAA's.

Whey 40g

Cals 153.8

Carbs 2.8

Fat 2.4

Protein 30.8

Fibre 0



Meal 5

Pineapple 60g

Chicken breast 90g

Cals 173

Carbs 6

Fat 2.3

Protein 32.2

Fibre 0.3

Protein count for chicken breasts skinless and boneless is about 22g per 100g.



Meal 6
Nut butter
Whey...again.

Nut butter is excellent before bed. Why? This is a high density fat that greatly slows down the absorption of the protein, which is what you want for the next 8 hours of fasting. Instead of whey try some steak or mince!


Totals

Cals 1431.6

Carbs 101

Fat 38.2

Protein 166.5

I used my Collins gem calorie book and they listed chicken breast 100g as 32g of protein.

Hmm, I'll leave the mushrooms on the side of my plate for you. Sharing is caring ;p

Only thing is, i always clock watch between meal 1 and 2 and 2 and 3. In the mornings i can eat the whole fridge . 50g of oats so lil for my big belly now i have to eat eggs first! Im going to be so grumpy
In the past i used to smash on full cup of oats easy!

Love nut butter but I'll use a different nut butter since peanuts have more carbs.

I don't eat red meat BUT i do eat ostrich. I forgot about that bird.

Wonder how many rotten eggs i'll crack now. :S

Bloody_One wrote: I used my Collins gem calorie book and they listed chicken breast 100g as 32g of protein.

Maybe if dem chickens gym chest twice a week to max failure and inject Tren then I could believe it.

Hmm, I'll leave the mushrooms on the side of my plate for you. Sharing is caring ;p

Thanx in return you can have my Brussels Sprouts. :sick:

Only thing is, i always clock watch between meal 1 and 2 and 2 and 3. In the mornings i can eat the whole fridge . 50g of oats so lil for my big belly now i have to eat eggs first! Im going to be so grumpy
In the past i used to smash on full cup of oats easy!

There is no reason you can't eat more in the morning and just less during the rest of the day. How much oats could you eat for breakfast until you are stuffed like a Christmas turkey?

Love nut butter but I'll use a different nut butter since peanuts have more carbs.

Haha no man peanut butter is super!

I don't eat red meat BUT i do eat ostrich. I forgot about that bird.

Have you tried pork?

Wonder how many rotten eggs i'll crack now. :S

None cause you are going to be using that test I gave you.

I normally have 1 full cup of dry oats - baking cup. That filled me up. I wake up starving in the morning. Plus i know its oats time and i loooove oats.

Ya, will cut some carbs later in the day. I have to force food down my throat after meal 3.

Graze 2 full cups of oats in the morning! 3 If you can! Oats is very filling, great fibre content and not very calorie or carb dense compared to other sources in terms of volume. Never ever go hungry on a diet! If you are hungry that is your body telling you that it needs more fuel.

Probably because i never ate much after lunch in the past and it all caught up to me the following morning.

I'll add a full cup because half a cup for skinny bitches ;p teasing.

Goal is to shed about 7kgs then will see from there...

All this food making me hungry i seem to clock watch every meal.

Had dinner about an hour and a half ago and im hungry again!!!

Think i need to check my diet again.

Add some more veggies.

That's the plan. Thanks.