Diet plan help needed

Hi Guys

I started my first beginners course and im in need of a Diet plan to assist me in bulking on this cycle.

My Stats

76kg
Height 1.76cm
BF 5%
Age 34

Hope you guys can assist me or show me in the right direction please.

Hi who did your bf% measurements? Have a look at this sticky and post your results(BMR + activity level)

5% bf?

try this :

meal 1 : 100g oats + 40g whey + 25g of raisins +20g of peanut butter made with water
meal 2 : 100g cooked chicken + 350g of potato + 200g green beans + 10ml olive oil
meal 3 : 100g cooked chicken + 350g of sweet potato + 200g green beans + 10ml olive oil
meal 4 : 150g raw weight steak + 1.5 cup of cooked rice 100g brocolli + 20g of almonds/cashews
meal 5 : 100g of ssn meal replacement shake

pre work out 20g bcaa + pre work out drink such as purus labs condense
post work out 30g whey protein + 1 energade.

Hi DJ

Sorry about the body fat correct BF 15% didn't measure this with any dokter only
Calculations used on the net so this is what it came up with.

Thank you for helping me first of all as I heard and seen that you are the best in this field.

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Thanks again