Keto Diet suggestions.

Meal 1
4 x whole eggs
100g Bacon

Meal2
1 Can tuna
15g of mayo

Meal3
200g chicken breasts.
50g lettuce
10ml olive oil

Meal 4
100g Beef burger patty
50g lettuce

Meal 5

200g chicken breasts.
50g lettuce
10ml Flax

Meal 6

Post-workout: 30g Whey Protein Concentrate

Meal 7

200g Hake fillets
50g lettuce
10ml Flax

Meal 8

30g Whey Protein Concentrate
30g peanut butter

Total calories 2371.35
Grams of protien per day 257.74 where upped as dj suggestion.
Grams of carbs 26.96
Grams of fat 136.95

Any feedback or suggestions will be appriciated just one question i read that once or twice a week 720 grams of carbs need to be consumed to minimise muscle lose, is this necessary?

Body stats

85 kgs 15 - 17% body fat 177cm tall.

thanks

8 meals a day ?? Do you work in the kitchen bro?

haha...i prepare everthing in the morning before work.

Dan Ducane"s body opus is a Keto diet and works only if you do not eat any carbs for 5 days then go to eating
16gms carbs per kg lean body weight for the first 24 hours split over 12 meals. The next 12 hours is with 1 gm carbs the following is split up
with .75/ to .5 gms, and then bact to your high fat/ protein diet.

i would have 1 carb up meal a week.preferably the last meal of the week and the day before u train legs...thats my opinon...if u start trying to get to complicated with the amounts of carbs etc etc it might just cause u to spill over.

Hey dj....how mny carbs grams of carbs do u think will be sufficient in the carb upload meal?

And is it okay if this meal consists of only carbs or will i need to add protien to the meal also?