Critique On My BB Diet

Hi Guys Trust Your Doing Well

Recently Had A Prominent BB in S.A Do A Diet For Me But Little Skeptical So Just Wanted To Hear Any Critique Or Suggestion On This Diet

My Personal Stats Just To Give An Idea

Age 21
Height 1.86
Weight 84kg
Bf 16%
Not On Cycle Currently
Aiming To Drop BF whilst gaining Lean Mass :evil:

Training days high carb ,high protein No Salt

Meal 1 : 100gm Oats 1spoon honey

Meal 2 : 50gm basmati Rice 200gm chicken fillets

Meal 3 : 100gm basmati Rice +300gm chicken fillets

Meal 4 : 75gm Basmati Rice + 200gm chicken fillets

Meal 5 : 50gm basmati Rice +350gm hake fillets


Non training Days Zero carb. ,salt,low fat ,High Protein

Meal 1: 8egg white +3full eggs ( scrambled or boiled)

Meal 2 : 250gram fillets 30gm cashew nuts or one spoon peanut butter

Meal 3 : 350grm chicken fillets +green mixed veggies

Meal 4 : 250gm chicken fillets +30gm cashew nuts or 1spoon peanut butter

Meal 5: 500gm lean Mince

Everything Is Weighed Raw

Thanks For Taking The Time To Help Guys

All I know is over 200g chicken is ALOT to eat in one sitting, same goes for anything more than 50grams rice per meal as well

Training days, No fats??


what is pre and post workout?

Was your BB friend asian?

haha @pyro don't hope so cause if there's black asians I'm in trouble .. And @crawler pre workout is just some raisins and sa supps incinirate caffeine gives me boost enough and post just normal synergy whey and bcaa intra

You can't eat like a super heavyweight bodybuilder unless you are a superheavyweight bodybuilder. Otherwise you will get fat and feel like crap. The size of the portions needs to be adjusted according to your size, and if you are going to eat carbs at every meal on training days, then the timing of your higher carb meals should moved to fit in around your workouts. Particulary your post workout meal an hour after training. Carbs before bed is fine if you are doing no carbs on off days.

Low sodium is overrated. I've been following what the top nutrition guys like Hany Rambod and Chris Aceto (who between the 2 of them have more than 10 Olympia wins) say and they both agree that you only need to be concerned about low sodium in the days leading up to a contest. Unless you have high blood pressure of course. Salt in moderation is FINE unless you have health issues. On a no sodium diet you can not get that maximum pump in the gym, even with enough carbs.

@muscle really appreciate the helpful advise .. yeah i asked him about the portion and he told me if you wana get big you have to eat big but yes ill get big but fat my main goal is cutting as much bf as possible for now and then starting from the bottom up lean .. ill def look into the timing i mainly try to train fasted in the morning and stop my carbs at about 4 ish but yeah portions is just to damn much

Did you tell him you want to loose bodyfat and he gave you that?

How much calories is that? You need to be about 500 deficit

@crawler I mentioned that yes but looks like he has another plan but ill just decrease the portion amounts to create that deficit each day otherwise I'm just gonna stay same weight or even gain and that's not my idee