My dieting/cutting log.

Bren1324
Topic Author
New Member

16 Sep 2013 15:44 #151080 by Bren1324

My dieting/cutting log. was created by Bren1324

Hi There

Hey guys so i'm 60 days down the line lost +- 13 kg's with alot of hardwork and info from you guys. Still need to lose about 8kg's before,I will consider starting my bulking cycle.

Thanks for the help and info u guys shared with me.

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mike123
Platinum Member

16 Sep 2013 15:47 #151081 by mike123

Replied by mike123 on topic My dieting/cutting log.

coming along nicely well done ....

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FIllet
Expert

16 Sep 2013 15:55 #151082 by FIllet

Replied by FIllet on topic My dieting/cutting log.

This is what I like to see, go for it dude and stay motivated!

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Oupa
Moderator

16 Sep 2013 15:57 #151083 by Oupa

Replied by Oupa on topic My dieting/cutting log.

Solid progress, well done.

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MRfeathers
Platinum Member

16 Sep 2013 16:18 #151086 by MRfeathers

Replied by MRfeathers on topic My dieting/cutting log.

nice one bro. looking good. definitely has me motivated

keep calm and listen to Feathers

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Muscleaddict
Moderator

16 Sep 2013 16:39 #151089 by Muscleaddict

Replied by Muscleaddict on topic My dieting/cutting log.

Good on you for being smart about getting the bf% down before doing a cycle.

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Bren1324
Topic Author
New Member

16 Sep 2013 16:59 #151091 by Bren1324

Replied by Bren1324 on topic My dieting/cutting log.

Thanks guys appreciate it.

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Bren1324
Topic Author
New Member

04 Jul 2014 09:04 #171529 by Bren1324

Replied by Bren1324 on topic My dieting/cutting log.

12 months down the line.

The following user(s) said Thank You: Furk, Oupa, Twinkell

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LXIX
Platinum Member

04 Jul 2014 09:18 #171531 by LXIX

Replied by LXIX on topic My dieting/cutting log.

Awesome job bud.

Congratulations!

Time flies like an arrow
Fruit flies like a banana

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Bruno
Elite Member

04 Jul 2014 09:23 #171533 by Bruno

Replied by Bruno on topic My dieting/cutting log.

Well done bro! +1 for the transformation

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Nate40
Platinum Member

04 Jul 2014 09:55 #171539 by Nate40

Replied by Nate40 on topic My dieting/cutting log.

Awesome job Bren. You an inspiration bru.

Today I will do what I never thought possible!

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Oupa
Moderator

04 Jul 2014 10:05 - 04 Jul 2014 10:13 #171541 by Oupa

Replied by Oupa on topic My dieting/cutting log.

Hard work paying off. Well done. +1

Last edit: 04 Jul 2014 10:13 by Oupa.

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Furk
Expert

04 Jul 2014 10:08 #171542 by Furk

Replied by Furk on topic My dieting/cutting log.

Tremendous results!

Officially sponsored by Protein™ and Caffeine™.

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thePridge
Elite Member

04 Jul 2014 15:12 - 04 Jul 2014 15:12 #171583 by thePridge

Replied by thePridge on topic My dieting/cutting log.

Beast! Looking awesome dude! In a slump at the moment... so this is helping me believe I can make it happen.

Last edit: 04 Jul 2014 15:12 by thePridge.

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Bren1324
Topic Author
New Member

04 Jul 2014 16:08 #171595 by Bren1324

Replied by Bren1324 on topic My dieting/cutting log.

Tx guys appreciate it.@ warren don't let anyone get you down.If no one believes in you believe in yourself anything is possible.The worst battle was getting my head in the right direction,as even my ex wife didn't believe in me and divorcing me after 5 years.I found the gym a place were I can escape and forget about everything/everyone and do what I love doing. LIFTING!!!

The following user(s) said Thank You: thePridge, Nate40

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UMADBRO
Junior Member

25 Jul 2014 14:45 #172593 by UMADBRO

Replied by UMADBRO on topic My dieting/cutting log.

Crazy progress! Well done and keep it up. I bet your ex wife is looking back and regretting that decision

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PBO
Senior Member

14 Aug 2014 15:29 #173337 by PBO

Replied by PBO on topic My dieting/cutting log.

Well done man this is my exact goal... Sho just the motivation I needed to keep going!!!!

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PoisonedPulse
Expert

14 Aug 2014 16:25 #173339 by PoisonedPulse

Replied by PoisonedPulse on topic My dieting/cutting log.

Congrats bud, great results

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mike123
Platinum Member

15 Aug 2014 07:49 #173348 by mike123

Replied by mike123 on topic My dieting/cutting log.

Mised this one ...f*cking good going ...what do u need steroids for again ?

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PBO
Senior Member

18 Aug 2014 14:25 #173431 by PBO

Replied by PBO on topic My dieting/cutting log.

Can I ask what you used... Supps, gear, diet and training schedule????
Would really appreciate if u could give some suggestions

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Eros
Senior Member

06 Sep 2014 01:18 #174129 by Eros

Replied by Eros on topic My dieting/cutting log.

Great work alot of dedication and perseverance through hardships....lots of respect

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bms
Elite Member

13 Oct 2014 13:14 #176006 by bms

Replied by bms on topic My dieting/cutting log.

Bren1324 wrote: 12 months down the line.
<img alt="" src=" i59.tinypic.com/9uwyno.jpg"/ >

Hi bud

great progress you achieved. inspiring indeed. How did you jump the 90kgs to 83kgs?
You mind sharing your experience? diet? training program? if Yes, Please share.

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