lean mass building diet

Oom G
Topic Author
Elite Member

15 Aug 2013 17:06 #147556 by Oom G

lean mass building diet was created by Oom G

Hi everyone,

just wondering if anyone has a good general lean mass diet? i currently eat ok but want to start following something decent,and once im into it i can always tweak it to my exact stats

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Oupa
Moderator

15 Aug 2013 17:33 #147568 by Oupa

Replied by Oupa on topic lean mass building diet

Garth89 wrote: Hi everyone,

just wondering if anyone has a good general lean mass diet? i currently eat ok but want to start following something decent,and once im into it i can always tweak it to my exact stats

Would you like your shoes polished while we spoon feed you a diet sir ?

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Oom G
Topic Author
Elite Member

15 Aug 2013 17:48 #147572 by Oom G

Replied by Oom G on topic lean mass building diet

i didn't expect anyone to make one up for me or for anyone to have to do anything - just asking if someone possibly had a general diet that they got off another website for instance,and that they can vouch that it's actually decent

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Muscleaddict
Moderator

15 Aug 2013 17:54 #147574 by Muscleaddict

Replied by Muscleaddict on topic lean mass building diet

Read the dieting stickies. Pretty much everything you need to know is in there.

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Oom G
Topic Author
Elite Member

15 Aug 2013 18:00 #147576 by Oom G

Replied by Oom G on topic lean mass building diet

cool thanx bud,will go through it now

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MRfeathers
Platinum Member

15 Aug 2013 18:08 - 15 Aug 2013 18:10 #147578 by MRfeathers

Replied by MRfeathers on topic lean mass building diet

You need a diet for your specific stats. My cutting diet might be a bulking diet for you. Getting some generic diet off the net isn't going to help you

keep calm and listen to Feathers

Last edit: 15 Aug 2013 18:10 by MRfeathers.

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Oom G
Topic Author
Elite Member

15 Aug 2013 18:14 #147580 by Oom G

Replied by Oom G on topic lean mass building diet

ok cool,makes sense - going through DJ's stickies now and then will take it from there

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