The Top 10 'Donts' for Mass Gaining

CHAPEL
Topic Author
Platinum Member

05 Aug 2013 20:54 #146171 by CHAPEL

The Top 10 'Donts' for Mass Gaining was created by CHAPEL

Although it is repeat info for the majority of us I found this article nice and succinct:

www.charlespoliquin.com/ArticlesMultimed...or_Mass_Gaining.aspx

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

The following user(s) said Thank You: mike123, LXIX, Rhino, Oupa

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Pyroclasm
New Member

05 Aug 2013 22:19 #146188 by Pyroclasm

Replied by Pyroclasm on topic The Top 10 'Donts' for Mass Gaining

Spot on bruv!

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Muscleaddict
Moderator

05 Aug 2013 22:22 #146189 by Muscleaddict

Replied by Muscleaddict on topic The Top 10 'Donts' for Mass Gaining

Charles Poliquin knows his shit. Nice link. He also has very good advice about how to supplement BCAAs. Definitely worth a read as well. All his advice is backed up by studies and lots of experience with top level clients.

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FIllet
Expert

06 Aug 2013 07:56 #146217 by FIllet

Replied by FIllet on topic The Top 10 'Donts' for Mass Gaining

Good I do all of that :woohoo:
So I am good on the rep range:
For everything I do 4x6, finding that to be my sweet spot as Pyro would say, EXCEPT:
Thighs and ham strings which is 3x10
Calves which is 3x30
Forearms which is 3x15
Good Mornings 2x15, and;
Neck which is 2x15

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ice-rip
Platinum Member

06 Aug 2013 13:20 #146272 by ice-rip

Replied by ice-rip on topic The Top 10 'Donts' for Mass Gaining

Based on the training part. How would one cycle from max ot to 9-12 rep range and back to max ot

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