Diet advice for educated noob

Hi Everyone

I've been trolling the forum behind the scenes for a while now and have learnt one hell of alot. Thought that I'd might as well get some advice so here goes.

Stats: Age 22
Weight: 72kg
Height: 1.75m
BF%: 8-10% (ectomorph)
Years training: 2 years consistently

Diet:

Meal 1: 7:00am
100g raw oats
6 scrambled eggs
handful raisins

Meal 2: 11:00am
200g chicken breast
1cup broccoli
1 baked potato

Meal 3: 15:00
100g raw oats
6 scrambled eggs

17:30 workout

Post workout: 1 serving SSN anabolic muscle builder with 400ml milk

meal 4: 19:30
200g chicken breast
1cup broccoli
1 baked potato

Any advice would be greatly appreciated

looking to do a test cyp bulking cycle once the diet is sorted

Thank you

im the last one that should reply but also curious,are you not suppose to have all macro nutrients in the diet i only see carbs and prot?

Basically u can add a meal and then look at Dbol Cyp cycle liver sups pct 2 as per articles sect...

you need healthy fats.
the diet is solid though. Save the raisins for pre workout

You have too much fats and carbs together with the 6 whole eggs and Oats meals. Rather make it 2egg whole and 8 egg whites. Also bud no diet is worth anything unless it´s calorie controlled. You need to work out your BMR and RMR (daily calories) and construct your diet around that.

Thank you for the help, any suggestions on tuning the diet a bit? Since ive started my diet 2 weeks ago ive piced up about 2kg and I kinda still look the same level of "leanness", actually looks like abs are showing a bit more.

Must add that i usually didnt eat that much during the day maybe 2 meals of wich one was weetbix haha. aAnd now that im eating more i feel great in the gym. Got energy to really stick it good and go ashard as possible.

If you are growing like a teenager and leaning out aswell then we don't dare change the diet!

Sensing a bit of sarcasm there? or is it just me?

Wil keep my stats updated on this page so i could get some help if i need anything.

Why sarcasm? You said you are picking up 1kg a week and you are leaning out. What more do you want?

Jammer daaroor dan. Ill keep the post updated

Geen probleem. Laat weet as ons jou kan help bud.