weight gain diet advice pls

@Yster: That´s fine yeah bud.

@Rhino: Are you having problems sleeping?

MRfeathers wrote: probably from the same school of thought as me. macros and calories in vs calories out is more important that nutrient timing. some might disagree.

spiking insulin also inhibits the release of growth hormone. so not the worst thing to do before bed

@MR sometimes i wake up feeling hungry would you say that having some form of energy source later at night can help or will that be a picking up fat issue if you would do that?

Yes but that's Because I've got a 1 year old:-)

I need to change my diet around to a lean bulk and change my meal timeing so that I can train first thing so that I can start my cycle, I've cut enough now and I'm running out of Time to get a cycle in before the end of the year.
If I open my own thread with pic's and my current diet will you guys be able to give me a hand I've always just left my diet to DJ so don't really no how to get mine spot on.
I could run a whole log and I could be the ginni pig for Admins new diet idea?

try having something high in fibre, will keep you fuller for longer, fats too, they both take longer to digest than other macro and micronutrients.

try some cocoa powder, tablespoon of natural PB in a whey shake before bed

Rhino wrote: Yes but that's Because I've got a 1 year old:-)

I need to change my diet around to a lean bulk and change my meal timeing so that I can train first thing so that I can start my cycle, I've cut enough now and I'm running out of Time to get a cycle in before the end of the year.
If I open my own thread with pic's and my current diet will you guys be able to give me a hand I've always just left my diet to DJ so don't really no how to get mine spot on.
I could run a whole log and I could be the ginni pig for Admins new diet idea?

hahaha That one made me laugh! :lol: Yeah sure we would be happy to help you, but not sure what and when Admin intends to get things running.

The reason why I asked if you have problems sleeping is because eating something high in sugar before bed helps you to sleep.

Pyroclasm wrote:

Rhino wrote: Yes but that's Because I've got a 1 year old:-)

I need to change my diet around to a lean bulk and change my meal timeing so that I can train first thing so that I can start my cycle, I've cut enough now and I'm running out of Time to get a cycle in before the end of the year.
If I open my own thread with pic's and my current diet will you guys be able to give me a hand I've always just left my diet to DJ so don't really no how to get mine spot on.
I could run a whole log and I could be the ginni pig for Admins new diet idea?

hahaha That one made me laugh! :lol: Yeah sure we would be happy to help you, but not sure what and when Admin intends to get things running.

The reason why I asked if you have problems sleeping is because eating something high in sugar before bed helps you to sleep.

i also want to be a Guinea pig :lol: and maybe have a biggest transformation contest :silly:

I am definately gonna do something like a transformation contest hey!

Well ill open a thread take some pics and post my current diet and the cycle I have planned and we'll go from there.
Thanks

Pyroclasm wrote: I am definately gonna do something like a transformation contest hey!

ek het reeds my before pictures :lol: die after sal ek deel...