Recreational BB diet on 12 week cycle

Hi Guys,
I am a recreational bodybuilder and just started with my second cycle (in three years). I'm sure everybody has seen my post on the cycle (Deca, Sus, Dianabol). I have just started week 5 of 12 week cycle and already gained 4 kgs. This is the diet I follow with as much protein as possible: Any comments are welcome.....

04h45 - Shake - 1 packet Organic Oats, 200ml fat Free milk, 2,5 scoops WPC.
5 Spirulina tabs
1 Milk Thissle
1 500mg Vit C
1 Flaxseed cap
05h00 to 06h10 - Gym
06h20 - Shake - 1 packet Organic Oats, 200ml Fat Free milk, 3 scoops WPC, 6 egg whites and 1 yolk, desertspoon crunchy p/butter.
08h00 - Green apple
10h00 - 3 scoops WPC with 100ml fat Free milk
Blesbok biltong
13h00 - 2 tins shredded tuna in water (With minimal cheddar cheese and onion)
1 Green apple.
16h00 - 2 skinless chicken breasts, sweet potato
19h00 - Lean steak,or chicken breasts,or fish with mixed veg or mixed salad
1 Milk Thissle
1 cap Flaxseed
1 500mg Vit C
21h00 - 3 scoops WPC with 150ml Fat free milk and 150ml water.

I consume water throughout the day, on average 3 litres+

Any comments welcome.....Thanks guys.

NB1

WPC????? Not to sound stupid!

It sounds like you could be under eating, as you have only gained 4kg's in 4 weeks, i thought you would have gained more from a course like Deca, Sust and Dianabol.

I am sure DJ will comment on your eating plan!

Mr_SA,

WPC = Whey Protein Concentrate (80% protein)

I will really appreciate it if DJ can comment on my diet. I understand he is quite the pro on diets. My only problem is that I battle to eat a lot, hence all the shakes in my diet.

EMAIL ADDRESS REMOVED mail me. a bit busy at the mo...