My diet - new to this so critism and help welcome

Hi guys, just joined and wondering if you could take a look at my diet and see where I can improve on it.

Breakfast:
2 boiled eggs on toast
100g of oats
Banana
30g whey protein in milk

Mid Morning:
4 Pro Vita and Mozerella
About 10 Almonds

Lunch:
2 small chicken breasts and rice
strawberry yoghurt
apple

Pre Workout:
Pre workout supplement

Post Workout:
Whey Protein with 50g Oats

Supper:
Salad
Stew/Pasta/Chicken Breasts

Before Bed:
Whey Protein in milk

Hi. We need more info. Also what is your stats age/weight/height/training days per week.

Also you can read through this

DIET 101

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

DIET 102

www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

& Creating your own diet

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

Start with giving us your stats and working out your BMR and RMR. Have a read of the stickies like Oupa is suggesting.