Diet that provides energy and results.

Hello everyone.

I am just in need of some advice and was wondering if you guys could maybe help me.
I am in great need of a good diet.
I weigh about 78kg and I'm about 176cm tall.
If someone could just please give me some advice or any decent eating plan I woul really appreciate it a lot. Any day to day plan would be perfect.

Thanks for the help!

Hi bud! We are very good at creating diets and achieving results so we can Definately help you out a lot. But we are not going to spoon feed you a diet. Like everyone else, go and have a read of the dieting stickies in the dieting and contest preparation thread. They tell you everything you need to know about creating a diet. If you have any questions don't hesitate! Operators are standing by. haha

Thanks a lot for the reply.
I'm going to check out the dieting and contest preperation and will get back to you if there is anything else I am not sure about.