7 Days Out!! Fitness Model Shoot!

  • Gerrard48
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29 May 2013 02:02 #140196 by Gerrard48
7 Days Out!! Fitness Model Shoot! was created by Gerrard48
Hey guys, I got a call in today for a shoot next week Tuesday, short notice! All help for a photo prep would be very much appreciated!

I've done lots of research regarding water retention.
I'm just a bit confused on my macros for the next week. Help please.
Any other info that would help me get shredded would be awesome thanks.

Weight 83kg
Height 182 cm
Bodyfat 10%

Thanks in advance.

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  • dobby8233
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29 May 2013 07:10 #140198 by dobby8233
Replied by dobby8233 on topic 7 Days Out!! Fitness Model Shoot!
Post a photo so we can see your general physique and go from there.

Sent from my BlackBerry 9360 using Tapatalk

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  • Gerrard48
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29 May 2013 13:04 #140245 by Gerrard48
Replied by Gerrard48 on topic 7 Days Out!! Fitness Model Shoot!
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Don't have much else to go on

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  • Pyroclasm
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29 May 2013 13:11 #140246 by Pyroclasm
Replied by Pyroclasm on topic 7 Days Out!! Fitness Model Shoot!
While you are waiting for a response go have a read here: www.anabolicsteroids.co.za/forum/10-diet...-precontest?start=25 Read the whole thing brosif..

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  • crawler
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30 May 2013 08:34 #140282 by crawler
Replied by crawler on topic 7 Days Out!! Fitness Model Shoot!
Strange someone has not removed your face yet...

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  • mike123
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30 May 2013 08:44 #140285 by mike123
Replied by mike123 on topic 7 Days Out!! Fitness Model Shoot!

crawler wrote: Strange someone has not removed your face yet...



yep cover your face dude B)

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