Koe007 13 Weeks Out from Contest

You have the potential of building an X-Frame, work on your thigh sweep and calves.
You should be winning most of the shows you enter shortly......Impressive look all round.

Regards

Looking solid!

Impressive

Wow bro, looking good. Good luck with the comp, i know u will do well .

Would just like to thank Koe for all the help he has given me.I have learned so much from you.really one of the most humble people in bodybuilding in SA.the guys I am training look the way they do because of what I have learned from you so credit where it is due.type of guy that gives advice even when he is swamped at work and busy never gives me half ass answers.he is looking beyond believe.guys are going to be surprised when he walks on stage. good luck bud SA's is waiting.

Hi,

Im sorry its been a while, an update, I placed 2nd at the H&H Classic out of 8 guys who are top tier athletes and I won the Provincial Champs.

After the H&H we needed to try some new things and I stuffed up my prep by using to little carbs and doing a keto against DJ's knowledge, I have been stupid and after the H&H I knew I could have been fuller and that I was way better than the guy that won, evn though I was like 3kg lighter than everyone in my class, it has 10kg categories so I was on the middle end of my class.
Nevertheless 2 days before Provincials I got hold of Doctari and I am honoured and priviledged to say I am now working with him for my dieting and general well being health wise.
DJ will still be assisting me and he is one of my best friends now and we chat daily I asked his permission first and thankfully he said Ofcourse.

I in 2 days literally transformed my physique, I will post pics tomorrow and I have never felt better, I can't believe how stupid I was to change a winning game plan and go silly with my doses, more is never ever better and I look forward to a great SA's.

Damn you are one lucky son of a bitch to work with Doctari! Congratulations on your competitions so far and sorry to hear about your dieting booboo. There will be many more contests in the future!

Its like taking to the older DJ on steroids because his knowledge is absolutely humbling, I am a student taking notes and listening most of the time, Im still siefting through his wealt of info given to me, This is a definite great man within our sport, health as a priority.

i noticed u where looking a little "watery" at the H&H

howso? and what are you going to change to improve for ur next show?

Excellent Koe, congrats and you are working with some skilled fellows. Looking forward to your pictures and good luck for future events.

Koe you beast, Congrats boet. Happy to hear you're working with Doctari, cant wait to see the results you achieve with his knowledge, and your dedication.

Please send my regards to DJ as well, let him know we miss him on the forum.

Good luck with SA's

Congrats Koe! Wishing you all the best for nationals and for your next step to getting that pro card. There's no doctor in SA who could do a better job with you than Doctari. I can just imagine how that has boosted your game. His thesis on the health of elite level bodybuilders in SA is some of the most educational scientific literature on this sport that has been published in years. You will go far boet. Holding thumbs for you in PE next month.

Wow, exciting journey ahead! Good luck man

If anyone deserves this it's you Koe. The body transformations, determination, perseverance and overall change of life and health that you have accomplished, was/is and will be even more remarkable in the future.

All of the best and good luck with your competitive future.

Guys wow thanks for the kind words. Im super motivated again. Doc is an absolute genius and again I must say im honoured.
the game plan is def to come in much harder and tighter.

These were my pics before Doctari

Gentleman I have been with the Doc now for 3 weeks and I cannot believe the way I am looking, Incase anyone is wondering the gear is PGW and LP im not arguing anymore!!! No im not pumped up in these pics its actually a Leg day.

Oh and my carbs are super low so im quite flat here

All my gear doses have been lowered, my cardio decreased, im posing with Hennie Kotze who is an abolute Legend and very humble guy.
My diet is actually easier than before but training more intense.
I cannot wait till the Off Season when the Doc and I are gonna be working on bringing up my legs.

Wow! Awesome results! All I can say.

I would give my left nut to look like that, awesome Koe! +1

Blixem. Big change there. Awesome stuff.

Thanks a million to DJ who still helps me decifer the diet Doc sent and structures it out nicely for me, DJ is a true friend someone I still learn from everyday, not many like him around.

Something I have really learnt above everything from the Doc, DJ and Hennie is this, humility!!!! Seriously guys I have been humbled to see the way they treat not only me but others in the sport.

You inspire me a great deal Koe, awesome work.

Seeing your results make it easier for me to eat my brocolli.

Just a few days left 2 before weighin and i started carbs today I missed them soo much this was the hardest depletion of my life.
weight is 87kg so im 2kg away from goal weight.