How is this diet?? (Dnt crit to hard haha)

Ok so ive been doing a little research after the guys told me to go work out a diet so this is my first attempt looks like please let me know what you guys think??

Meal 1: 4 eggs (is it needed to remove 2 egg yolks??) with a serving of gouda cheese (I can the change the cheese in needed)

Meal 2: 100% whey proteiene serving

Meal 3: Either chicken breast or a can tuna and a serving of brocolli

Meaal 4: 100% whey proteiene serving

Meal 5 (Pre workout): 2tspn coffee, with warm water to desolve and cold milk and a raw egg, serving of cheese

Meal 6: (post workout): Chicken/beef/tuna/sometimes pork with brocolli/spinach/salad with avo feta etc and one last whey serving.

My stats are a bit sht, im 125kg and 1.8something so not that good, I stopped training more than a year ago, I was 97kg but injured my shoulder and just stopped. I began training about 3 weeks ago, and the guys on the other forum helped me a bit with a training program so thats goooood.

Any suggestions will be much appreciated, or maybe a story on how you lost some weight?? Thnx guys

Hi,

Im sorry to say the least this diet is shit, why all the cheese? Where are your weights of foods?
Where is your carbs?
Milk is a no no as well.
Read the diet stickies DJ wrote in the dieting and contest prep thread.

The sudden caloric defecit on this diet would seem a bit drastic to me. It all depends on what you're currently eating (I'm guessing burgers and pizza)

There's a pretty decent sticky in the dieting section by DJ which should help you get started. I based my diet on that info and have seen some pretty decent results. I've also asked the rest of the forum to crit my current diet. Perhaps you can mull mine over as an example.

Hey thanx will check yours.

@koe007 why is milk a no no?

I just read DJs stickies after I posted this ya.

sugar content

Bok wrote: Ok so ive been doing a little research after the guys told me to go work out a diet so this is my first attempt looks like please let me know what you guys think??

Meal 1: 4 eggs (is it needed to remove 2 egg yolks??) with a serving of gouda cheese (I can the change the cheese in needed)

Meal 2: 100% whey proteiene serving

Meal 3: Either chicken breast or a can tuna and a serving of brocolli

Meaal 4: 100% whey proteiene serving

Meal 5 (Pre workout): 2tspn coffee, with warm water to desolve and cold milk and a raw egg, serving of cheese

Meal 6: (post workout): Chicken/beef/tuna/sometimes pork with brocolli/spinach/salad with avo feta etc and one last whey serving.

My stats are a bit sht, im 125kg and 1.8something so not that good, I stopped training more than a year ago, I was 97kg but injured my shoulder and just stopped. I began training about 3 weeks ago, and the guys on the other forum helped me a bit with a training program so thats goooood.

Any suggestions will be much appreciated, or maybe a story on how you lost some weight?? Thnx guys

Doesn't all that dairy make u bloat and gassy. I cut out all dairy from my diet and it was a huge difference. Not to jack ur thread but I started my cut on 107kilos and as at yesterday I'm 91kilos. I am however using very uncontraventional dieting techniques as a manner of experimentation and for shared learnings for everyone too. Its working very well though whether the weight loss is fat, muscle or a combo of both will continue to be hotly debated. I guess when I'm comfortable and post up my before and after we can see if this journey was worth it. At 125 kilos though I'm sure that this dieting strategy could suit u because someone at that weight should be primarily concerned about dropping weight even if it means sacrificing some muscle (don't flame me for this statement guys). I'm saying so because being so heavy poses its own health risks and health should be priority not muscle at this weight i.e. At this weight chances of diabetes, hypertension, stroke, ed, heartattack etc etc are all things that should be of main concern. Not how much muscle I have.
Hope it makes sense

This guy had some amazing results (lost 25kgs in 6 months) on a high protein little to zero carb diet. He is trying to do the same now as he has let himself go and he needs to shed that fat.

Bud I think what would work well for you is what we call a ketogenic diet.

I read a views pages on the keto its super interesting. Think maybe im gona try to stick to the diet above maybe less dairy as you said and just see what happens. Cant hurt right. I can only waste my own time a bit hahaha.

I will post some updates of how its going.

I personally wouldn't bother with Keto... I like to just go by the calories in vs calories out method

Ball wrote: I personally wouldn't bother with Keto... I like to just go by the calories in vs calories out method

I totally agree. Thats how i went from 126ish to 97kg in 6months Aaaaaaand then i sarted getin lazy hahaha. But will lose it again

Ball wrote: I personally wouldn't bother with Keto... I like to just go by the calories in vs calories out method

Yeah sure bud no problemwith having your own opinion that is what a forum is all about. Look all diets MUST follow the calories in vs calories out method because that is just basic science 101 conservation of energy theory. Some people also think that there is not more to it than simply calories in vs calories, but I believe differently. I like to go deeper into it and experiment with macro-nutrients, as well as meal timing. This balance of macros will be different for each person because each person has different genetic make-up and therefore completely unique. Some people respond well to high carb diets while some bloat and swell up. Some people respond well to low carb diets, while others feel fatigued and depressed. Some people will lose fat even when exceeding their caloric allowance for the day, while others (like myself) function well with daily calories well below the daily requirement.

I.m.o Box's fat loss was greatly attributed to the fact that he had little carbs in his diet. His body obviously responds very well to this so that is why I advised him to stick to what he knows works. Keto diet is not for everyone though I agree with you there.

Pyro ... I SO wanted to read your thread about the Keto diet ,,, but man, I'm hammered!

Essie wrote: Pyro ... I SO wanted to read your thread about the Keto diet ,,, but man, I'm hammered!

Hahahahahahahahaha :lol: Made my day! I don't recommend this site when you are gesuip hey! Lols

Pyroclasm wrote:

Essie wrote: Pyro ... I SO wanted to read your thread about the Keto diet ,,, but man, I'm hammered!

Hahahahahahahahaha :lol: Made my day! I don't recommend this site when you are gesuip hey! Lols

Haha ... Actually, hey? :lol: tonight I'm knackered ... Stukkend moeg! Maybe tomorrow ... Haha!