Suggested diet, any good?

roger
Topic Author
Premium Member

15 May 2013 15:12 #138665 by roger

Suggested diet, any good? was created by roger

Please help. I want to loose the belly & fat but not too much size and muscle.

My suggested eating plan:

30min cardio at 5:50am
whey protein after training
bfast consisting of oats at 07:00
2 egg whites & tuna at 10:00
1 chicken breast with mixed veg/stirfry & 1/2 portion rice at 13:00
weight training at 16:00
whey protein after training
1 chicken breast or tenderized steak with mix veg/stirfry
2 - 3L water per day.

Thanks a again.
Roger!

"You have to do what others won't to achieve what others don't."

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iMan
New Member

15 May 2013 15:16 #138667 by iMan

Replied by iMan on topic Suggested diet, any good?

Please elaborate a bit more. Weight of food, timing as well as stats.

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MRfeathers
Platinum Member

15 May 2013 15:16 #138668 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

you need some protein with your breakfast. eggs are the obvious choice.
you need to go by grams, not portions.
the diet looks clean but the calories are important. you need to work them out as well as a breakdown of your macro-nutrients.
go for broccoli instaed of mixed veg, you will need the fibre

keep calm and listen to Feathers

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roger
Topic Author
Premium Member

15 May 2013 15:37 #138673 by roger

Replied by roger on topic Suggested diet, any good?

30min cardio at 5:50am
whey protein after training
bfast is 80gr oats & 2 egg whites at 07:00
1 tin tuna at 10:00
200gram chicken breast with mixed veg/stirfry & 1/2 cup of cooked rice at 13:00
weight training at 16:00
whey protein after training
200gram chicken breast or tenderized steak (200gram) brussel sprouts (full cup frozen) or mixed veg (full cup frozen) or stirfry (full cup frozen) around 18:00
2 - 3L water per day.

"You have to do what others won't to achieve what others don't."

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MRfeathers
Platinum Member

15 May 2013 15:38 #138674 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

ok and what are the calories and macros?

keep calm and listen to Feathers

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roger
Topic Author
Premium Member

15 May 2013 15:41 #138675 by roger

Replied by roger on topic Suggested diet, any good?

MRfeathers wrote: ok and what are the calories and macros?

"IF" I counted right. I am touching 2000.

Macros? Will check it.

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MRfeathers
Platinum Member

15 May 2013 15:43 - 15 May 2013 15:46 #138676 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

and there's hardly any fat there. there's just the yolk in the eggs

and your stats please

keep calm and listen to Feathers

Last edit: 15 May 2013 15:46 by MRfeathers.

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roger
Topic Author
Premium Member

15 May 2013 15:45 #138677 by roger

Replied by roger on topic Suggested diet, any good?

MRfeathers wrote: and there's hardly any fat there. there's just the yolk in the eggs

I am gonna take the egg whites only.

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roger
Topic Author
Premium Member

15 May 2013 15:46 #138678 by roger

Replied by roger on topic Suggested diet, any good?

Should I add a teaspoon of peanut butter at supper?

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MRfeathers
Platinum Member

15 May 2013 15:46 #138679 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

you're missing the point. you NEED fat. otherwise you're going to be very unhealthy

keep calm and listen to Feathers

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roger
Topic Author
Premium Member

15 May 2013 15:48 #138680 by roger

Replied by roger on topic Suggested diet, any good?

MRfeathers wrote: you're missing the point. you NEED fat. otherwise you're going to be very unhealthy

Ahh ok. I will add the yolks.

Your opinion on the p-butter?

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MRfeathers
Platinum Member

15 May 2013 15:48 #138681 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

have 30 grams of macadamia nuts instead

keep calm and listen to Feathers

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Gains
New Member

15 May 2013 15:51 #138682 by Gains

Replied by Gains on topic Suggested diet, any good?

I dont see any fats in there.

Look at adding salmon oil caps with your meals, 3 caps after breakfast and 3 after lunch.
You can also add a table spoon of olive oil to your tuna, remember these are good fats and need to calculated as calories too.

For example: a table spoon of olive oil is about 14g fat, then multiply it by 9 to get the calorie contents which is 126 calories

200g raw chicken breast is around 45g protien, the multiply by 4 to get calories, =180 calories

Hope it helps, but all this info can be found in the stickies section.

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MRfeathers
Platinum Member

15 May 2013 15:53 #138683 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

a good rule of thumb is to go for 20 - 25% unsaturated mono and poly fat

keep calm and listen to Feathers

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iMan
New Member

15 May 2013 15:53 #138684 by iMan

Replied by iMan on topic Suggested diet, any good?

Give this a read, when you are done post the diet here so we can help you out.

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

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MRfeathers
Platinum Member

15 May 2013 15:58 #138685 by MRfeathers

Replied by MRfeathers on topic Suggested diet, any good?

yeah go through the links iMan kindly posted. a diet isnt something you can create 10mins over the internet. its a science.

once youve worked out your exact maintenance calories the job is half done. from there you can add calories for a bulk, or take some away for a cut

keep calm and listen to Feathers

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