Bulking Diet - Advice needed.

Hey guys I've set up my diet after some extensive research. Please leave opinions and suggestions.
I want to keep tweaking the diet until its perfect. I don't want an average diet, I want an excellent diet that will make a difference.

Meal 1 (Breakfast) 5am. P C F
50g Oats 6 30 4
6 Egg whts 2 whle eggs 45 2 14
2x Bananas 2 40 0
TOTAL 53 72 18

Meal 2 (Pre-Workout) 8am
100g Oats 12 60 8
25g Raisins 1 20 0
TOTAL 13 80 8

Meal 3 (Post-Workout) 11ish
1 cup Brown Rice 5 46 1
250g Boneless Chicken 60 0 5
1 cup Broccoli 4 11 1
TOTAL 69 57 7

Meal 4 14:00
30g Almonds 6 5 15
1 can (130g) Tuna 35 0 1
1 Tbl 20g Peanut Butter 6 3 10
TOTAL 47 8 26

Meal 5 18:00
200g Boneless Chicken 60 0 5
150g Avocado 3 13 22
20g Peanut Butter 6 3 10
TOTAL 69 16 37

Let me know what you think.

Thanks in advance

Forgot to add 2 Protein shakes. 1 before and 1 after training.

alright bud
I think you should spread meals out a bit more. As almost 12hours from you last meal to your breakfast is about to long

Gerrard48 wrote: Hey guys I've set up my diet after some extensive research. Please leave opinions and suggestions.
I want to keep tweaking the diet until its perfect. I don't want an average diet, I want an excellent diet that will make a difference.

Meal 1 (Breakfast) 5am. P C F
50g Oats 6 30 4
6 Egg whts 2 whle eggs 45 2 14
2x Bananas 2 40 0
TOTAL 53 72 18

Meal 2 (Pre-Workout) 8am
100g Oats 12 60 8
25g Raisins 1 20 0
TOTAL 13 80 8
Add 1tblsp honey

Add a post workout shake

Meal 3 1 hour after workout..
Meal 3 (Post-Workout) 11ish
1 cup Brown Rice 5 46 1
250g Boneless Chicken 60 0 5
1 cup Broccoli 4 11 1
TOTAL 69 57 7

Meal 4 14:00
30g Almonds 6 5 15
1 can (130g) Tuna 35 0 1. two cans of tuna!
1 Tbl 20g Peanut Butter 6 3 10
TOTAL 47 8 26

Meal 5 18:00
200g Boneless Chicken 60 0 5
150g Avocado 3 13 22
20g Peanut Butter 6 3 10
TOTAL 69 16 37

Add meal 6: Pre-bed

Let me know what you think.

Thanks in advance

Sup my china! You need a post-workout shake with quick digesting carbs like Vitargo or Dextrose with Whey Isolate. Above I made some suggestions for you to look at. Your diet contains a lot of fats so just watch out if you start picking up fat to adjust this immediately. You also have little carbs in there for a bulking diet. Have you worked out your RMR and BMR yet?

Mike504 wrote: alright bud
I think you should spread meals out a bit more. As almost 12hours from you last meal to your breakfast is about to long

Thanks mate, 11 hrs but still a bit long.

Howsit going brov.

Ok I take in creatine mono which has its simple carbs for insulin spike, with 40g whey 82% before/during and after workout.

I was actually thinking of increasing fat intake and decreasing carbs to just pre and post workout for glycogen depletion.

RMR is 1914
BMR is 2871

I'm looking to keep building lean muscle, bodyfat measured every week together with my weight to regulate calorie intake. Only cardio I do is a cycle to and from work each day.

Adjustments
- will add some honey to pre workout.
- post workout is always 1 he after workout.
- Ill see what I can do for the 6th meal.

Thanks a lot champ

You need about 60g Vitargo or Dextrose after workout. How many cals does your diet total? For before bed I would recommend 40g Whey Concentrate or Cassein and 1tblsp peanut butter.

Creatine monohydrate does not have any simple carbs.

I think he means that he takes a product where the main ingredient is Creatine that also contains simple carbs.

The Creatine mono blend im using contains dextrose. 30g+ of sugars.
Diet comes to about 3400 calories.

2g of protein/lb
Then want to halve the carbs and fats with the rest of the calories.