Breakfast, first meal of the day?

Gains
Topic Author
New Member

25 Mar 2013 09:09 #135147 by Gains

Breakfast, first meal of the day? was created by Gains

Morning Gents,

This is what my first meal of the day looks like.

1 cup cooked oats and serving of whey @35 grams mixed in with the oats.

I see alot of guys have 2 whole eggs and 4 egg whites and oats, so was thinking of dropping the whey and going the eggs route for my protien intake.

so how do you guys prepare your eggs?
Time is always an issue in the morning, so what is the best way to get those eggs down?

Ommlet, boiled or another other way? :S

Please Log in or Create an account to join the conversation.

Thunderbeast
Platinum Member

25 Mar 2013 09:12 #135148 by Thunderbeast

Replied by Thunderbeast on topic Breakfast, first meal of the day?

You can mix the eggs in your oats and cook it together.

Please Log in or Create an account to join the conversation.

Muscleaddict
Moderator

25 Mar 2013 09:20 #135151 by Muscleaddict

Replied by Muscleaddict on topic Breakfast, first meal of the day?

Whole foods are best so definitely rather have eggs. You could always add the whey in somewhere else in your day. I go for omelettes.

Please Log in or Create an account to join the conversation.

Gains
Topic Author
New Member

25 Mar 2013 10:31 #135162 by Gains

Replied by Gains on topic Breakfast, first meal of the day?

@ Thunderbeast
Never thought of cooking oats and eggs together, I usually cook my oats in the microwave with with water and then add fat free milk after to make it creamy.

So I guess you will just add the eggs in with the oats and water then nuke it. Will try it.

@ MA
I also prefere ommletts but will save them for Saturdays and Sundays when there is a bit more time for preparing them.

Thanks gents

Please Log in or Create an account to join the conversation.

ThePump
New Member

25 Mar 2013 11:42 #135176 by ThePump

Replied by ThePump on topic Breakfast, first meal of the day?

Boiled is for me quicker +-8mins in a egg boiler

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

25 Mar 2013 14:06 #135192 by CHAPEL

Replied by CHAPEL on topic Breakfast, first meal of the day?

2 egss
150gr oats
2 scoops choc whey
tblspn pbutter
1 banana

Blend and drink

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

Please Log in or Create an account to join the conversation.

crawler
Platinum Member

25 Mar 2013 14:16 #135193 by crawler

Replied by crawler on topic Breakfast, first meal of the day?

ThePump wrote: Boiled is for me quicker +-8mins in a egg boiler

Same here

Most of time make is the previous evening

Please Log in or Create an account to join the conversation.

Rhino
Expert

25 Mar 2013 17:27 #135202 by Rhino

Replied by Rhino on topic Breakfast, first meal of the day?

I put 4whole eggs and4 egg whites in a bowl and make scrambled eggs in the wicrowave stirring every 30 seconds. Tastes great, I couldn't stomach boiled eggs anymore.

Go big or go home...

Please Log in or Create an account to join the conversation.

Safehouse
Elite Member

25 Mar 2013 21:58 #135207 by Safehouse

Replied by Safehouse on topic Breakfast, first meal of the day?

Crack eggs the night before into a container and put in the fridge. Cooking them the next morning takes a few minutes.

Please Log in or Create an account to join the conversation.

Gains
Topic Author
New Member

26 Mar 2013 08:53 #135219 by Gains

Replied by Gains on topic Breakfast, first meal of the day?

Well.... I tried the oats and eggs mixture, not for me :sick:

Ian79 that sounds better, do you eat the scrambled egg straight up or do have it on toast?

Please Log in or Create an account to join the conversation.

Furk
Expert

26 Mar 2013 09:13 - 26 Mar 2013 09:14 #135220 by Furk

Replied by Furk on topic Breakfast, first meal of the day?

Gains wrote: @ Thunderbeast
...I usually cook my oats in the microwave with with water and then add fat free milk after to make it creamy...

Try measuring out the oats the night before in a pot, add 3x the volume of boiled water, cover it. The next morning it'll be pretty much cooked (soaked) and ready to eat, you can turn on the stove quick to heat it up and get it creamy.

Officially sponsored by Protein™ and Caffeine™.

Last edit: 26 Mar 2013 09:14 by Furk.

Please Log in or Create an account to join the conversation.

Ares
New Member

15 Apr 2013 10:26 #136127 by Ares

Replied by Ares on topic Breakfast, first meal of the day?

I found the best is to swop between boiled and scrambled.
Scrambled eggs with green pepper, red pepper , tomato and some cayenne pepper can also throw in some low fat feta.
Boiled I normally make a dipping sauce depending on what the goals are for gym, I find a tangy Mayo the best and very easy to swallow when your getting sick of eggs.

Please Log in or Create an account to join the conversation.

Ares
New Member

15 Apr 2013 10:29 #136128 by Ares

Replied by Ares on topic Breakfast, first meal of the day?

Any of you swop out bread for those provitas?

Please Log in or Create an account to join the conversation.

Annemarie
Senior Member

15 Apr 2013 10:39 #136129 by Annemarie

Replied by Annemarie on topic Breakfast, first meal of the day?

I take my eggs and oats, blend it and bake 'pancakes' the night before. I then heat it in the mic and add cinnamon and sweetner to taste. If I want to make savory pancakes, I add a spoon of marmite, yum!

Also, I'm lactose intolerant, so when I do have time, I cook my oats and find that adding a tablespoon of either peanut butter, almond butter or coconut oil makes it creamy and really tastes yummy!

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

15 Apr 2013 15:15 #136157 by CHAPEL

Replied by CHAPEL on topic Breakfast, first meal of the day?

Ares wrote: Any of you swop out bread for those provitas?

Bread has very little place in a proper clean diet as is, possibly some home made bread but as a general rule refined carbs should be left alone. Provitas, maybe as a snack but even then rice cakes are probably better.

Please Log in or Create an account to join the conversation.