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Protien omelette
- Mike504
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23 Mar 2013 18:59 - 23 Mar 2013 18:59 #135110
by Mike504
Protien omelette was created by Mike504
Hi guys just thought I'd put up a health breakfast idea. As it gets a bit boring eating scrambled egg an a bowl of porridge. All the time.
For every egg 1 white I use. 10grams of oats
Example 7 eggs whites an 70g of oats, mix to together. Then cook in fryin pan. I use 1cal spray in the pan.
Once cooked. Spread some peanut butter on top or honey.
Tastes fantastic
For every egg 1 white I use. 10grams of oats
Example 7 eggs whites an 70g of oats, mix to together. Then cook in fryin pan. I use 1cal spray in the pan.
Once cooked. Spread some peanut butter on top or honey.
Tastes fantastic
Last edit: 23 Mar 2013 18:59 by Mike504.
The following user(s) said Thank You: LXIX
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- Ontong
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02 Apr 2013 19:43 #135532
by Ontong
Replied by Ontong on topic Protien omelette
@Mike, thanks for the cool idea there. Gonna give it a try.
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- Pyroclasm
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02 Apr 2013 22:21 - 02 Apr 2013 22:44 #135547
by Pyroclasm
Replied by Pyroclasm on topic Protien omelette
Add some Vanilla Essence and Sweetener to the batter and it tastes like pudding.
Edit: Add some cinnamon too.
Edit: Add some cinnamon too.
Last edit: 02 Apr 2013 22:44 by Pyroclasm.
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- Mike504
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03 Apr 2013 13:00 #135577
by Mike504
Replied by Mike504 on topic Protien omelette
@ ontong No problem bud. You wouldn't think. Egg mixed with oats would be nice. But it actually is with the bit of peanut butter or honey
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