Hitting the wall

Good evening guys

Ive done a half cycle before i stopped following advise from the forum , last year the 29th of Sept i weighed 130kg my height is 1,98 cm , i then started to " dieet " and exercise and brought it down to 114 kg with a bf of 20% , i then started a cycle , but only did 3 pins of a 6 week cycle and did pct , i kept on dieeting and exercising bringing my weight down to 108 kg bf 17% but niw the last 4 weeks ive been stuck on that my current stats and exercise :

age : 43 yrs
Height: 1,98 cm
Weight : 108,4 kgs
Bf +/- 17% currently according to electronic scale
Dieet and exercising :
05:30 oats , honey raisins and cup of coffee 1 scoop protein
06:00 ride bycle to gym 15km , workout + mins of situps ect , 15ride bycle back home
08:30 2xscoops protein , 3 egg whites + 2 whole eggs
11:00 2xscoops protein
13:30 tuna/ chicken with some salad
15:00 2xscoops protein
15:30 ride bycle again 40km
18:00 chicken/fish wrap
21:00 2xscoops protein

Im also doin clen 4 days on , 3 days of , mon& thues 80mg ; wens& thurs 120mg
and after 3 weeks i take a 10 10 day break of them and start again

Yes i know my dieet is shit but till now it helped but now im stuck , want my bf down to 13/4 % so i can start a proper cycle that why riding so much bicycle here is some before and after pics





Please help

I snack on this trail mix ( nuts, seeds , corn and raisins ) , drink bout 7-10 lt water p/ day , no cooldrinks only thing that i still trying to cut is coffee hav about 8 cups a day

Awesome tranformation. You really did put in a lot of hard work!

WRT why you are stuck, I do not know. But I hope you get it sorted fast!

Congrats!

Keto diet ? your diet has too many shakes honey corn raisons....but try switching to the keto and then carb up after 6 weeks back to keto...clen with betasleep/ketofin = 6 weeks straight .....dont give up u are getting there

The reason u are stuck is because throwing in trail mix all the time is gonna throw your daily calories out,u need to be more structured with your eating, way too much protien in forms of shakes,not enough carbs and decent solid food, you find the constant snacking is throwing your daily calories needs out the window,u need to start with 5-6 solid,balanced meals that are weighed out and measured each day so you know 100% where you are going with your daily calorie needs.

DJ wrote: The reason u are stuck is because throwing in trail mix all the time is gonna throw your daily calories out,u need to be more structured with your eating, way too much protien in forms of shakes,not enough carbs and decent solid food, you find the constant snacking is throwing your daily calories needs out the window,u need to start with 5-6 solid,balanced meals that are weighed out and measured each day so you know 100% where you are going with your daily calorie needs.

DJ what do you think about having so little carbs in a diet? It's not keto so then is not gonna be starvation?

Thanks guys , DJ just a question i take about almost a handfull of that nuta day would that really make so much of a differerance , and how do i get hold of you would like to get a proper diet when i startmy cycle , got to loose about 4-5 kg still to be under 15%

Pyroclasm wrote:

DJ wrote: The reason u are stuck is because throwing in trail mix all the time is gonna throw your daily calories out,u need to be more structured with your eating, way too much protien in forms of shakes,not enough carbs and decent solid food, you find the constant snacking is throwing your daily calories needs out the window,u need to start with 5-6 solid,balanced meals that are weighed out and measured each day so you know 100% where you are going with your daily calorie needs.

DJ what do you think about having so little carbs in a diet? It's not keto so then is not gonna be starvation?

Well i thought if stavation hahaha