Nutrition for the Epic

Pyroclasm
Topic Author
New Member

31 Jan 2013 16:00 #132417 by Pyroclasm

Nutrition for the Epic was created by Pyroclasm

My friend is competing in the epic mountain bike challenge. Was wondering if anybody has a real good idea on nutrition for top performance and can help to give him some tips?

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Muscleaddict
Moderator

31 Jan 2013 16:14 #132418 by Muscleaddict

Replied by Muscleaddict on topic Nutrition for the Epic

I reckon he should be talking to a pro because the Epic is no joke and he should speak to the best in his field. Maybe give the Sports Science Institute a call in Cape Town 0216595600 for a reference. Bodybuilding and mountainbiking dieting is chalk and cheese. I also have a good mate doing the Cape Epic. Just over 6 weeks to go!

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Pyroclasm
Topic Author
New Member

01 Feb 2013 09:36 #132428 by Pyroclasm

Replied by Pyroclasm on topic Nutrition for the Epic

Thanx MA! Don't think I will go through all that trouble- I just want to give the guy a couple of tips that might help him out. Don't think he will go for a full diet plan and all that. So was wondering if anyone on the forum has done this sort of thing before or is knowledgeable on the subject and can give us some pointers. I know it's a shot in the dark..

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