Diet plan and training HELP

Venomx
Topic Author
New Member

03 Jan 2013 16:30 #130565 by Venomx

Diet plan and training HELP was created by Venomx

Good Day Guy i need a proper Diet Plan And training plan,WANTED TO USE GEAR BUT MMMMM GET THE BASICS RIGHT FIRST.

Im 111KG 1.81m and about 28% Bodyfat Need help and serious help

Please let me know who to speak to or where to look??

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Empire
Expert

03 Jan 2013 16:36 #130568 by Empire

Replied by Empire on topic Diet plan and training HELP

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102
www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet
www.anabolicsteroids.co.za/forum/8-train...to-get-to-your-goals

The following user(s) said Thank You: SV

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shaunrsa
Platinum Member

13 Jan 2013 16:23 #131147 by shaunrsa

Replied by shaunrsa on topic Diet plan and training HELP

Venomx here's my suggestion.
Contact Admin, get DJ's email address and contact him for a personalized easting/training plan.
He does charge, but he will save you a LOT of reading, a LOT of confusion, a LOT of time, a LOT of trial and error and you will see results you want, very quickly.

Pay the price of discipline or pay the price of regret

The following user(s) said Thank You: Rhino, SV

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SV
Elite Member

14 Jan 2013 08:28 #131190 by SV

Replied by SV on topic Diet plan and training HELP

+1 for what shaunRSA said.

Do it

Life is not about finding yourself, Life is about CREATING yourself!

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