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Soyabeans - good preotein substitute?
- Kaballas
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11 Dec 2012 10:06 #129978
by Kaballas
Soyabeans - good preotein substitute? was created by Kaballas
Hi Guys
In the constant struggle to get quality protein and keeping the costs down, I am looking at Soyabeans.
Question: I can get Soyabeans basically for free as I work for a company that stores grain. Is it a option to eat the soyabeans raw? The protein is great, 36g per 100g, but it has +- 19.9g fat per 100g and +- 30.16g carb per 100g.
If a option this might be a good source prior to working out or even after. i am just not sure if it has low or hi GI. Also is it a good source of fat like say flaxseed?
Any advice?
In the constant struggle to get quality protein and keeping the costs down, I am looking at Soyabeans.
Question: I can get Soyabeans basically for free as I work for a company that stores grain. Is it a option to eat the soyabeans raw? The protein is great, 36g per 100g, but it has +- 19.9g fat per 100g and +- 30.16g carb per 100g.
If a option this might be a good source prior to working out or even after. i am just not sure if it has low or hi GI. Also is it a good source of fat like say flaxseed?
Any advice?
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- Kaballas
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11 Dec 2012 11:59 #129984
by Kaballas
Replied by Kaballas on topic Soyabeans - good preotein substitute?
Sorry guys, please ignore
I searched Soya and when no reults came I wrote my post. But I see there is alot of info under SOJA
I searched Soya and when no reults came I wrote my post. But I see there is alot of info under SOJA
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