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holiday diet. please crit and comment
- blikies
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26 Nov 2012 13:32 #129022
by blikies
holiday diet. please crit and comment was created by blikies
Hay guys please crit m diet for this holiday.need to drop my body fat.
20yyears old
92kg
14% body fat
Want to drop to 11% atleat
08:30 6 eggs with 2 ellow and 15ml olive oil
11:00 whey protein + 20g sugar free peanutbutter
13:30 chicken 175g + 50g brockoly and 15ml olive oil
15:00 lean meat,+30g pumpkin seeds and 10ml olive oil
17:30 chicken + 30g cream cheeze with 10ml olive oil
20:20 whey protein + 50g cottage cheese
So protein= 185,carbs=27,5,,fats=89,3 total calories 1600
Every saturday I carbo load 50g carbs every 2houer with minimim prottein in 24 hours time
What do you guys think.please crit
20yyears old
92kg
14% body fat
Want to drop to 11% atleat
08:30 6 eggs with 2 ellow and 15ml olive oil
11:00 whey protein + 20g sugar free peanutbutter
13:30 chicken 175g + 50g brockoly and 15ml olive oil
15:00 lean meat,+30g pumpkin seeds and 10ml olive oil
17:30 chicken + 30g cream cheeze with 10ml olive oil
20:20 whey protein + 50g cottage cheese
So protein= 185,carbs=27,5,,fats=89,3 total calories 1600
Every saturday I carbo load 50g carbs every 2houer with minimim prottein in 24 hours time
What do you guys think.please crit
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- Furk
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27 Nov 2012 07:11 - 27 Nov 2012 07:12 #129070
by Furk
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Replied by Furk on topic holiday diet. please crit and comment
Hey man. What's your height? Are you planning CKD? Looks that way. 1600 may be too little provided you are training hard enough. Set 2000 cal as a baseline for now to be safe, considering you weight 92kg probably a lot more.
Crit:
Ditch the cream cheese for now and go with avo, egg yolks or nuts (think almonds and brazil) if you want fats.
Ditch the peanut-butter with they whey if it's post-workout.
You can probably also replace the last meal's whey with a whole food.
Crit:
Ditch the cream cheese for now and go with avo, egg yolks or nuts (think almonds and brazil) if you want fats.
Ditch the peanut-butter with they whey if it's post-workout.
You can probably also replace the last meal's whey with a whole food.
Officially sponsored by Protein™ and Caffeine™.
Last edit: 27 Nov 2012 07:12 by Furk.
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