Yohimbine dosage

Hi gents. Starting yohimbine next week but i am unsure about dosage. My thoughts were 10mg in the am and then 10mg at lunch. I read that one must start at 2.5 mg and work your way up like clen, but that wont be possible as i have 10mg caps

andre300 wrote: Hi gents. Starting yohimbine next week but i am unsure about dosage. My thoughts were 10mg in the am and then 10mg at lunch. I read that one must start at 2.5 mg and work your way up like clen, but that wont be possible as i have 10mg caps

I can't recall seeing anything on the forum about ramping the dose up.

I also have 10mg caps, and I'm on clen as well.

I take clen first thing in the morning with 10mg yohimbe, and then another 10mg later in the day.

The first day or 2 that I took yohimbe I took only one cap, just to make sure there were no adverse reactions.

I feel absolutely no sides from the yohimbe.

andre300 wrote: Hi gents. Starting yohimbine next week but i am unsure about dosage. My thoughts were 10mg in the am and then 10mg at lunch. I read that one must start at 2.5 mg and work your way up like clen, but that wont be possible as i have 10mg caps

andre300 how much do you weigh? Yohimbine works in an environment without insulin, so that AM dose must be on waking and followed by some cardio. Have your breakfast long after the dose, say 30min post cardio. If you want to dose again that day, you need to time it in line with your training, say you're gonna lift for an hour followed by cardio, you can safely dose just before lifting. The half-life is really short so you need to take advantage of it.

Hey Furk, im 111kg. Dont do cardio in the am. The only reason i am using yohimbine is to bridge the 2 weeks till back on clen. How effective is yohimbine in your experience?

111kg means you're going to need 2 caps. I'm taking 10mg (with a caffeine cap) fasted before cardio, slow steady cardio, and eat only 1/2hr - hr after cardio. So far my results have been really good, lost fat exactly where I wanted to, due to the alpha-2 action.

Prior to this I did not do fasted cardio, just after training, was on clen and bridged with GW. I'll post some pics sometime in my log to show progress. From the entire duration of my cut I went to 23%bf to about 7% now. Dropping the these last bits is very rewarding though :woohoo:

Furk wrote: 111kg means you're going to need 2 caps. I'm taking 10mg (with a caffeine cap) fasted before cardio, slow steady cardio, and eat only 1/2hr - hr after cardio. So far my results have been really good, lost fat exactly where I wanted to, due to the alpha-2 action.

Prior to this I did not do fasted cardio, just after training, was on clen and bridged with GW. I'll post some pics sometime in my log to show progress. From the entire duration of my cut I went to 23%bf to about 7% now. Dropping the these last bits is very rewarding though :woohoo:

Wow! Well done on that! How long has your cut been and what sort of diet are you following? Please post pics sometime.

Furk....big up on that. Please post some pics

Cheers guys, I'll take some tomorrow and link my progress log.

@Safehouse: About 2 and a half months now, I said that I'll take my time, with my priorities being muscle retention. 1st month Keto to kick-start and drop all that water; during my first 2 weeks did depletion routines, then for about 3 weeks I did a 3 day split and weekend carb-ups. After that I slowly brought back carbs. I plan everything I eat, 1st priority suffice protein, about 50% of daily calories, then I work from there. Some days are "high-carb" for lack of a better term, but truth be told probably about 160g. Also I don't have cheat meals, I just plan my food around my macro's and try and make it tasty. Training-wise, I train every day. Either AM cardio + lifting + post-lifting cario, or just AM cardio, or swimming.

Here you go gents:
www.anabolicsteroids.co.za/forum/4-cycle...ight?start=25#128761

Gents, i need some insight from the guys that have Yohimbine experience. I am taking 10mg first thing in the am on an empty stomach, not doing any cardio. Problem is by the time i get to work and for the next 2 hours i feel like shit. Sweeting, naar etc. the 1stday i took it i took 10 mg in the am and 10 before training at 7 pm, i did not sleep at all. Why would this be? Was under the impression that yohimbine is not a stimulant.

"Yohimbine is an alkaloid with stimulant and aphrodisiac effects..."

After some research, I applied a dosage of 0.2 mg per kg of body weight,therefore 100kg = 20mg pd.

Thats what i am taking, but taking it i1 dose will fuck me up and taking it in 2 doses is also not working......maybe i should toughen up...

Are you taking anything else? Are you consistently taking the yohimbine every day, same doses?

Yip. 10mg in the am and 10 @ about 5pm. Not using anything else aside from the prop tren cycle i am on.