Recipe Ideas

hey guys please share some of your healthy recipes. December is around the corner so im sure its cutting season for most. some delicious recipes that's easy on the waistline would be great.. we'd like to keep this thread organised instead of just throwing around random recipe ideas we want something structured so please add a list of macronutrients and calorie content.

heres an example from Furk


Keto Taco Omelette

Ingredients:
Whole eggs, 2
Egg whites, 2
Avocado, 80g (about half an regular avo)

Method:
1. Put the stove plate on a high heat and prepare as you would for an omelette (teflon pan / cook-n-spray ect.)
2. Separate yolks (2) from whites. Mix the 2 yolks together. Pour in pan.
3. Beat the whites (4) till it's a bit foamy.
4. When the yolks have began to cook and becoming visibly firm pour in the beaten whites. Reduce heat a tad.
5. Don't over cook this, you want the whites to retain some volume. When finished remove the still open "omelette".
6. Chop and mush the avo and place it on one half of the "omelette". Fold it over to form semi-circle.
7. Season as you wish before folding over to retain the spices.

Value:
Calories: 312
Protein: 17g
Carbohydrates: 8g (3g, fibre minused)
Fats: 24g

Bonus:
Good for a last meal of the day cause of the fats vs. protein content.
High in riboflavin and selenium.

Look at you trying to be fancy and poach recipes here :silly:

I don't do anything fancy.. I'm lazy as shit in the kitchen.

CHAPEL wrote: Look at you trying to be fancy and poach recipes here :silly:

I don't do anything fancy.. I'm lazy as shit in the kitchen.

then we birds of the same feather chapel. Ive become so lazy that I now only eat boiled chicken.

I've become so lazy I have started buying precooked food.. I win ha ha.

How long do you recon you can keep rice in the fridge for? Till the next day?
I Braai a load of chicken every 3 days so that lasts but rice I end up buying those packs of brown microwave rice because Im scared of old rice, it can turn your ass into a tap...
And I couldn't be asked to cook brown rice every day.

Ha ha woolies chicken breasts!

Ian79 wrote: How long do you recon you can keep rice in the fridge for? Till the next day?
I Braai a load of chicken every 3 days so that lasts but rice I end up buying those packs of brown microwave rice because Im scared of old rice, it can turn your ass into a tap...
And I couldn't be asked to cook brown rice every day.

I cook my basmati rice then i freeze it in daily portions and it tastes perfect to me.

ok this thread never worked

We're all patting you on the back for this one.

GSP wrote:

CHAPEL wrote: Look at you trying to be fancy and poach recipes here :silly:

I don't do anything fancy.. I'm lazy as shit in the kitchen.

then we birds of the same feather chapel. Ive become so lazy that I now only eat boiled chicken.

This made my day:lol: