Diet guidelines

  • crawler
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16 Oct 2012 15:40 #125645 by crawler
Diet guidelines was created by crawler
How does this look to you guys?

hasfit.com/diets/muscle-and-weight-gain-diet.pdf

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  • CHAPEL
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16 Oct 2012 15:55 #125647 by CHAPEL
Replied by CHAPEL on topic Diet guidelines
Pretty basic guideline.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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