Whey iso vs Game biltong

  • Byron182
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08 Oct 2012 13:39 #124743 by Byron182
Whey iso vs Game biltong was created by Byron182
What will be better for your body 50g whey iso or 100g game biltong.

50g whey = 40g protien
100g biltong = 45g protien + 20g fat

I do add peanut butter to the whey for the fat.

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  • gorilla
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08 Oct 2012 17:22 #124773 by gorilla
Replied by gorilla on topic Whey iso vs Game biltong
How about lean biltong then just eat nuts or PB?

Lets go!

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  • Byron182
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08 Oct 2012 17:33 - 08 Oct 2012 17:37 #124774 by Byron182
Replied by Byron182 on topic Whey iso vs Game biltong
What i did was mix 10% fat into a kg of kudo. Made droe wors (shit load 30kg's) and 1kg meat lost 60% water.

Im back on the keto diet so the fat i dont mind, im only going to eat 200g max a day. So thats about 50g of fat.

Edit: the other thing the droe wors you buy has 20% fat at the start. So myne is realy lean game droe wors

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Last edit: 08 Oct 2012 17:37 by Byron182.

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  • DBatDBN
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08 Oct 2012 18:26 #124778 by DBatDBN
Replied by DBatDBN on topic Whey iso vs Game biltong
Can't really compare.
Whey in my opinion is there for 1 main reason - it is the purest protein, absorbed the quickest. So it's immediately digested and fed to the muscles. Primarily for when it is crucial, like post training or when you wake up.

Biltong, or any other solid protein is not quickly digested, taking up to 3/4 hours. Biltong is also loaded with Sodium (off the shelf biltong at least) so just be careful. Certain sodium is fine, the unprocessed kind found naturally, but the sodium CHLORIDE in processed chow is just plain KAK.

So use your biltong as snacks and your Whey when fast protein is needed.

Hope this helps.....

Shut up and Squat!!
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