need help with my diet !

hi guys,
Please can i put in contact with dj .. i have emailed admin 3 times and still waiting a response .. he is a busy man i understand just wondering if there is a faster way of contacting dj as im under time constraints and need help asap .. any advice would be appreciated..

Wait for admins response bro

Ask novice! To send you my email address bro

on 3 occasions i have emailed .. still waiting .. i need a complete over haul for me and my mrs .. i need to loss like 7 percent body fat and she wants to loss i would 5 .. i will wait on admins reply ... look forward to working with u

Sorry but - ROFLMAO

Wimmas wrote: Sorry but - ROFLMAO

:huh: Maybe im just stupid, but I dont get it.

Zimbulk, why dont you start moving carbs to 3 meals per day only, start low on like 150-200g carbs per day and work up from there till you find a comfortable carb zone which doesnt bloat you.

Also try doing like 3x20-30min cardio sessions per week to keep the metabolism up...

Some Alpha Lipoic Acid, Chromium, Cinnamon and vanadyl sulphate will also help you tolerate carbs better...

BUT, I say fuck the supps and try the cardio and diet change first, goodluck big guy!

in contact eith dj and im sure its going to hard but so worth it .. i will tell u when i start the diet and will keep everyone updated

Zimbulk88 wrote: in contact eith dj and im sure its going to hard but so worth it .. i will tell u when i start the diet and will keep everyone updated

Cool bro, im excited to see your progress!