Thanx to the forum

Some time ago, i posted my diet, although i paid alot for it, it appeared that this forum did not agree with the diet.. So some guys here assisted me with my diet and made some changes to it.
Since then, ive lost alot of weight (fat) and i realy realy am the hardest ive ever been.

I just want to thank you al for the help

although i could not compete this passing weekend due to work commitments, i think i would have defntly been in the top. But i will keep going and keep this diet for next.

I will in the mean time read as much on this forum and hopefulle DJ wil have time next year to assist me. but really... thanx alot.. i really really look good.

congratulations on achieving your goals

Slagenlag01 wrote: Some time ago, i posted my diet, although i paid alot for it, it appeared that this forum did not agree with the diet.. So some guys here assisted me with my diet and made some changes to it.
Since then, ive lost alot of weight (fat) and i realy realy am the hardest ive ever been.

I just want to thank you al for the help

although i could not compete this passing weekend due to work commitments, i think i would have defntly been in the top. But i will keep going and keep this diet for next.

I will in the mean time read as much on this forum and hopefulle DJ wil have time next year to assist me. but really... thanx alot.. i really really look good.

+1 for your efforts Slang , if that avatar is a pic of you you really are looking good . Its not easy to stick to a diet and push yourself so well done :woohoo:.



ADD: Sorry for the late karma but there you go .

Slagenlag01 wrote: Some time ago, i posted my diet, although i paid alot for it, it appeared that this forum did not agree with the diet.. So some guys here assisted me with my diet and made some changes to it.
Since then, ive lost alot of weight (fat) and i realy realy am the hardest ive ever been.

I just want to thank you al for the help

although i could not compete this passing weekend due to work commitments, i think i would have defntly been in the top. But i will keep going and keep this diet for next.

I will in the mean time read as much on this forum and hopefulle DJ wil have time next year to assist me. but really... thanx alot.. i really really look good.

Was this show the one in blom? The one girl in my gym, got first place.

it was the Nabba...

Yep my pic taken 4 weeks ago... trying to keep a track record of how my body evolve.. Im alot harder now then wen the pic was taken. But i like that pic.

Well ta. I will be reading and keeping an open eye on this forum..

good going and keep up the good work, awesome profile pic