carbs with every meal

IronHeart
Topic Author
Platinum Member

20 Sep 2012 13:45 #122915 by IronHeart

carbs with every meal was created by IronHeart

hi everyone it's been a while!

my question is what do you guys think about carbs with every meal while not on cycle?
i ask because it's always awesome to have full muscles from all the carbs and the workouts are insane.
obviously the pre-bed shake would not contain carbs!

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CHAPEL
Platinum Member

20 Sep 2012 13:49 #122916 by CHAPEL

Replied by CHAPEL on topic carbs with every meal

Its chilled.. I do it but my body likes it.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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IronHeart
Topic Author
Platinum Member

20 Sep 2012 14:24 #122919 by IronHeart

Replied by IronHeart on topic carbs with every meal

Yeah I'm just scared I'm gonna get fat!
But I'll just up the cardio!

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IronHeart
Topic Author
Platinum Member

20 Sep 2012 16:33 #122938 by IronHeart

Replied by IronHeart on topic carbs with every meal

So what kind of carbs do you guys think.
Brown rice and sweet potato?

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Wimmas
Premium Member

20 Sep 2012 16:39 #122941 by Wimmas

Replied by Wimmas on topic carbs with every meal

Eat carbs with every meal if you want to, just keep to your macros and I don't see why you'll get fat

If it doesn't challenge you, it doesn't change you

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gorilla
Platinum Member

20 Sep 2012 20:02 #122961 by gorilla

Replied by gorilla on topic carbs with every meal

High carb meals should be lowish in fat though...

Lets go!

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IronHeart
Topic Author
Platinum Member

20 Sep 2012 20:28 #122967 by IronHeart

Replied by IronHeart on topic carbs with every meal

yeah im currently doing pro carb with breakfast then 2 fat and pro meals.
so the fat in those two meals will be converted to carbs.

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Empire
Expert

20 Sep 2012 20:36 #122968 by Empire

Replied by Empire on topic carbs with every meal

Look there is nothing wrong with having carbs with every meal. Just make sure that most of your carbs are pre work out, post work out and for breakfast.

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IronHeart
Topic Author
Platinum Member

20 Sep 2012 21:32 #122987 by IronHeart

Replied by IronHeart on topic carbs with every meal

awesome i will give it a go!

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Empire
Expert

20 Sep 2012 22:26 #123006 by Empire

Replied by Empire on topic carbs with every meal

Just watch your body fat levels if you are just trying to maintain. You will need to play with your macros to see what calorie content works for you

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