Diet help during vegetarian fasting

Howsit guys..

I'm starting a fast next week for 1 month, basically no meat or eggs. Allowed dairy products though.
Any tips on getting in some quality protein without loosing muscle mass?
Aim to get around 180 grams for the day, primarily from milk, nuts,
Natural peanut butter, beans, soya(which I hate), and whey. Although I don't want to rely too much on whey as I rather have solid meals.

Any tips or meal suggestions would be welcome.

Goodluck bro, same position as you. I'm battling to get 150g protein per day. Im hitting shakes, although not ideal at least i know its for a few more weeks then back to normal meals.