Figure contest preparation

This girl at my gym is 17-15 days out from her show. This one guy told her to eat pineapple 3 days out, not sure how you guys do preparations for a show. Other thing she is running winstrol and anavar every 2ed day not sure about that as well.

Any tips I can give her, her man cheated on her going into preparation. I bet it must feel kak when your so close to the contest and something like that happens to you.

Byron182 wrote: This girl at my gym is 17-15 days out from her show. This one guy told her to eat pineapple 3 days out, not sure how you guys do preparations for a show. Other thing she is running winstrol and anavar every 2ed day not sure about that as well.

Any tips I can give her, her man cheated on her going into preparation. I bet it must feel kak when your so close to the contest and something like that happens to you.

If she has a coach, don't change things so soon too your show, everyone has an opinion but your coach has been working with you all the way through the prep and knows what you respond to.
As for the pineapple, it does sound a bit weird, but as I said if her coach prescribed it she needs to stay focused and stick to her game plan, if its an arb oke who suggested it then tell him to get stuffed. Winstrol and Var sound right.

Thanks Koe will tell her to push and keep whats working for her.

Byron where do you train?

Ive also spoken to a diet "guru" he reckons pineapple post-workout is great and all his diets has fruit in...And it does work, the guys give good feedback.

But ya, for contest prep - i know nothing so if its working then she should stick to it...

Pineapple is great as a natural detoxifier and many other fruits, however PreContest it's not used due to the fructose in it. I have not seen one PreContest diet with fruit in it and one of my athletes I sponsor just placed 2nd at Sa's heavyweights and guess what no fruit in his prep either.