The Potatoe

MRfeathers
Topic Author
Platinum Member

04 Sep 2012 10:21 #120794 by MRfeathers

The Potatoe was created by MRfeathers

how many grams of carbs per 100g of boiled potatoe (skin on)?

ive tried a few different calorie calculators and cant believe its so low. approximately around 20g :blink:

keep calm and listen to Feathers

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DC EVO
Platinum Member

04 Sep 2012 10:32 #120798 by DC EVO

Replied by DC EVO on topic The Potatoe

I normally work on about 20g per 100g.

Great way to get a lot of bulk in without sending the carbs sky high.

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Furk
Expert

04 Sep 2012 10:35 #120800 by Furk

Replied by Furk on topic The Potatoe

100g White Potatoe
107cals
3g fat
19g carbs, 2g fibre
2g protein

Thats what I get...

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MRfeathers
Topic Author
Platinum Member

04 Sep 2012 10:40 #120803 by MRfeathers

Replied by MRfeathers on topic The Potatoe

yeah thats what i get too. if its only 20% carbs then what's it's main composition?

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Furk
Expert

04 Sep 2012 11:22 #120809 by Furk

Replied by Furk on topic The Potatoe

My automatic answer would be water, but I can't substantiate that.

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MRfeathers
Topic Author
Platinum Member

04 Sep 2012 11:32 #120813 by MRfeathers

Replied by MRfeathers on topic The Potatoe

water would be my guess too

keep calm and listen to Feathers

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