carb back loading

Has anyone read this book???

there is a thread on cbl ...dc evo is on it at the moment

I did have a look at that thread and i dont think they talking about the same thing, im not done reading the book yet but as far as i read, this dude practically tells and explains to how to build and loose fat at the same time, u skip breakfast and you dont eat carbs for rest of the day, you only start eating them after training and you can have a whole pizza but you wont get fat

The other thread is about the same thing.

If it's by Kiefer from Dangerously Hardcore, then yes it's the same thing.

There are a couple of other variants of it, I know Rob Wolfe talks about similar stuff.

yeah from john kiefer, is it working for you bud?

Yes it works for well for DC. He even goes up to 700grams if carbs on some nights and wakes up hard and lean the next morning as he reported. Have you done the 10 day prep phase yet?

im still busy reading the book, i will start once im done with the book, wanna understand everything properly

spartacus wrote: im still busy reading the book, i will start once im done with the book, wanna understand everything properly

Did you buy the eBook? Or did you get it some other way?? I want to read it too. I am keen on doing CBL.