Peanut Butter

beemer
Topic Author
Platinum Member

27 Aug 2012 13:46 #119817 by beemer

Peanut Butter was created by beemer

Hi,

I've always been using the Black Cat (no suger, no salt) peanut butter - mixing x1 teaspoon with my whey, pre-bedtime and during the day. Is this too little?

Any suggestions? What are you guys using?

MAX OUT your expectations of what is possible for you...you CAN handle the weight

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Samurai_X
Premium Member

27 Aug 2012 13:52 #119820 by Samurai_X

Replied by Samurai_X on topic Peanut Butter

I use the peanut butter that i ordered from BSSA, otherwise i use Black Cat with the yellow lid.

I use 30g peanut butter with 50g Whey pre-bed

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beemer
Topic Author
Platinum Member

27 Aug 2012 13:58 #119821 by beemer

Replied by beemer on topic Peanut Butter

Samurai_X wrote: I use the peanut butter that i ordered from BSSA, otherwise i use Black Cat with the yellow lid.

I use 30g peanut butter with 50g Whey pre-bed

Hi

The yellow lid is the one with no sugar and salt. I take in about the same amount of Whey. How much teaspoon/table spoons peanut butter is 30g? :blush:

MAX OUT your expectations of what is possible for you...you CAN handle the weight

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W.Daly
Premium Member

27 Aug 2012 14:04 #119823 by W.Daly

Replied by W.Daly on topic Peanut Butter

30g is roughly one tablespoon.

get yourself a digital scale bud, best investment in my honest opinion.

pain is just temporary...

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