Diet and over all advise

howsit guys so im new hear and i reali need advise and a little guidance. alright so i want to get leaner but as the same time get a bit bigger, i would really like to compete not as a body builder but more in a fitness comp. currently i weigh 75kg with about 13%bf, and i have always struggled with my diet, and honestly i have no idea what i am doing, here is what i am currently following

1cup of future life and 1 banana
2 fried eggs on 2 pieces of toast and 3boiled eggs no yoke
2 skinless chicken breast with quarter cup of basmati rice and a cup of broccoli
8 peices of tuna sushi
300g-500g steak, 1 potato and a cup of broccoli
and 2 - 3 whey protein shakes a day

I train 5 times a week
any advise would be greatly appreciated

its not all to bad you just need to eat the carbs on the right times. work out wats your protien needs and then add the carbs to the right meals

how do i do that? haha, im not to clued up on the whole science of it

Read the stiekies by DJ, thats a goed start with planning your diet. When you first got a good base of what a diet must look, iets easy to make ur own.

meal 1 carb + protien
meal 2 protien + fats
meal 3 protien + fats
pre meal carbs + protien
post meal carbs protien
last meal protien + fats

Too Yea Buddy; The Fitness Model Deal is just as disciplined as a Jacked Bodtbuilder.First things first,how long have you been in the game.AS Rookies really dont know what Potential,if any they have.All indeavers take a period of Internship,at least 2-years.People that are Genetically gifted in either the Fitness Model,or the competitive bodybuilder will know by the 2-year mark,even the 1-Year mark.If you have what it takes,people will approach you and say.Wow do you Workout??? If you dont Look the Part,then a Career in those areas is not going to happen,but you still can look really good and be really healthy. Best of luck johnny