Please help me

manery wrote: These videos are quite advanced for a beginner but if you can get some of these principles involved in your routine now, you should make some great gains.. good luck man.

Thanks bud... I will keep looking at these vids for those routines.. Indeed very helpfull. Damn this guy has an awesome body.... one day.... maybe not that big but i want that definition.

gambit wrote:

manery wrote: These videos are quite advanced for a beginner but if you can get some of these principles involved in your routine now, you should make some great gains.. good luck man.

Thanks bud... I will keep looking at these vids for those routines.. Indeed very helpfull. Damn this guy has an awesome body.... one day.... maybe not that big but i want that definition.

haha yeah bro thats my dream body..

so last night i asked my wife to take pics of me as I wanted to see what i actually look like other than what i see in the mirror and damn... really really sad... dont ask me to post it cos i wont. While i'm very happy for losing most of the fat, quite a bit of it actually, i did'nt realise how much "mass" i lost in my legs.. I frikken look like a Vase or even worse a frikken funnel..now it's time to mass up,especially the leg area and thats going to be tough as i dont have the genetics for that, but i must try to get it decent.

JUICE

MRfeathers wrote: JUICE

mor like Juice,hardcore training and lotsa prayers....lol

oh, the best thing about me being healthier and fitter and must be because of my better training plan now, my sex drive has multiplied probably 100 times... thus my test levels must be very high now.

gambit wrote: so last night i asked my wife to take pics of me as I wanted to see what i actually look like other than what i see in the mirror and damn... really really sad... dont ask me to post it cos i wont. While i'm very happy for losing most of the fat, quite a bit of it actually, i did'nt realise how much "mass" i lost in my legs.. I frikken look like a Vase or even worse a frikken funnel..now it's time to mass up,especially the leg area and thats going to be tough as i dont have the genetics for that, but i must try to get it decent.

Start making freinds with the nearest squat rack.

Fox wrote:

gambit wrote: so last night i asked my wife to take pics of me as I wanted to see what i actually look like other than what i see in the mirror and damn... really really sad... dont ask me to post it cos i wont. While i'm very happy for losing most of the fat, quite a bit of it actually, i did'nt realise how much "mass" i lost in my legs.. I frikken look like a Vase or even worse a frikken funnel..now it's time to mass up,especially the leg area and thats going to be tough as i dont have the genetics for that, but i must try to get it decent.

Start making freinds with the nearest squat rack.

i hate squats, or infact training legs, i have started training them recently,wont stop now. will force myself to do squats.

At first training legs is a bit of a mission but eventually you start to enjoy it, and then its not to bad just push through. I still feel like im gonna puke after every leg session though. and then I have to walk up to flights of stairs to my flat :pinch:

Kkkyle wrote: At first training legs is a bit of a mission but eventually you start to enjoy it, and then its not to bad just push through. I still feel like im gonna puke after every leg session though. and then I have to walk up to flights of stairs to my flat :pinch:

Trying hard to enjoy the leg workouts, will hopefully get there one day as I really need some legs.lol. Must add, yesterday I did feel a bit sick after training legs so hopefully I'm starting to do it rite. Will be training it on Friday again and see how that workout goes.