8 weeks out, new diet

hi all.
stats: weight 60, 1.58 metres.

Current keto diet.
Meal 1: 1/2 cup oats, raw measured with 5 egg whites.

Meal 2: 120g chicken Breast in salad (must not have any skin).

Meal 3: 1 tin tuna on 5 rice cakes.

Meal 4: 100g Fillet steak or 120g Chicken breast (no skin) and broccoli or any green veg.

Meal 5: whey protein and one hand full wall nuts.

Using clen with T3 for the past 1 week now.

oh, i train 5 days a week super hard.

Taper down T3 and stop immediately. It should not be used without AAS. 8 weeks out from what? Whats your bf%?

8 weeks from competition ..or is it 7.. 21 Sept.. doing body beautifll.(figure)

Body fat.. i am unfortunately privilege to train in a town and a gym where no one knows how to take fat, so i had to train my hubby. According to what we got, fat was 19% 3 weeks back. need to measure again.. i guess

are you sure you are in ketosis with all those carbs in your diet. surely you cant be in ketosis.

Gabs correct you have way to many carbs to be on a keto diet.

Post pics so we can see guess your bf% If it's 19% there is no way you are going to be able to compete in 8 weeks. Also figure is for women. Just remember those guys there are usually a bit taller than the average bodybuilder, so be warned.

What's your question?

iMan wrote: Post pics so we can see guess your bf% If it's 19% there is no way you are going to be able to compete in 8 weeks. Also figure is for women. Just remember those guys there are usually a bit taller than the average bodybuilder, so be warned.

Slagelag is female

Eidolon wrote:

iMan wrote: Post pics so we can see guess your bf% If it's 19% there is no way you are going to be able to compete in 8 weeks. Also figure is for women. Just remember those guys there are usually a bit taller than the average bodybuilder, so be warned.

Slagelag is female

Possible

Slagenlag01 wrote: hi all.
stats: weight 60, 1.58 metres.

Current keto diet.
Meal 1: 1/2 cup oats, raw measured with 5 egg whites.

Meal 2: 120g chicken Breast in salad (must not have any skin).

Meal 3: 1 tin tuna on 5 rice cakes.

Meal 4: 100g Fillet steak or 120g Chicken breast (no skin) and broccoli or any green veg.

Meal 5: whey protein and one hand full wall nuts.

Using clen with T3 for the past 1 week now.

Definately not a keto diet, apart from the carbs, I seriosly dont see any fats whatsoever. On T3 you are going to be highly catabolic on this diet.

My gosh.. i paid so much for this diet.. but anyway. I will try to upload pics tonight.. i hope DJ replies to my mails soon... i know he is super buzy.

Slagenlag01 wrote: My gosh.. i paid so much for this diet.. but anyway. I will try to upload pics tonight.. i hope DJ replies to my mails soon... i know he is super buzy.

Look the major problem is that this is not a ketogenic diet as you stated. In terms of macronutrients intake it does seem to be decent for your goals and I have also just realised that you are a woman which is major factor in terms of your use of T3 and non-use of AAS. It would also explain that at 19% body fat, you will definitely be able to cut down to the fitness competitor bf for women which is around the 15% mark in an eight week period.

i think the major confusion on this threat was 1) the fact that you called it a keto diet and 2) The fact that 90 percent of us thought you were a guy :blush:

Sorry for that... there is no other forum (in SA) for women, so i joined this one.. and i learned so much. so the diet is okay.. oh i think he called it a keto diet.. so I assumed he knows what he is talking about, maybe he made a mistake.

check the pic... thats me.... i am a "WOMEN" and no offence taken at all, coz i noted that 95% on the forum is men..

Thanx for your help..

Your lats are getting big(judging by the picture), I would lay off the wide grip pull downs:!:

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Yea i saw that as well, scary stuff. Legs and lower back is always evil to train.

Thanx for the advise,,,

Just need to get rid of the fattiess.. then we are great to go..i hope.

I wouldn't crit her physique from that pic and angle alone. She is flaring her lats out as you do when on stage. Nothing wrong with a bit of width and I mean its figure not bikini.

Last on a girl? Nee sies

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pr0gr3s1v3 wrote: Last on a girl? Nee sies

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Don't be like that she is a fellow competitor male/female you are welcome here all bodybuilders are.
Ok your diet needs a lot of work also what other anabolics are you running? Post pics we will give you an honest crit.

Sorry my previous post auto corrected lats to last:p

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Plus it's just my opinion, big lats on woman makes them look like men from behind!

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pr0gr3s1v3 wrote: Plus it's just my opinion, big lats on woman makes them look like men from behind!

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She is competing in 8 weeks, do you think your advice adds any value? At this point emotions are up and down and your opinion whilst you are fully entitled to it breaks down rather than builds up.

I hear you, did not think of it that way! No disrespect intended!

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@koe. THank you. The only thing i use right now, and for the first time, was clen and T3. thats it. I am currently on 2 weeks off, so i can run the last 5 weeks again (using keto, clen and T3).

not used any AAS before. This is the first time. What change would you recommend on the diet.

As for the lats issue, i am 100% content with where i am, and going. As much as i would like to comment further, i dont think it would add any value to it, except to say, "dont be a second hand lion about it"

I will upload pics and then you can ADVISE and DIRECT,.. as i understnad this is what hte forum is about, giving assistance and guidance...TA.